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How To Lose 10 Belly Pounds
For men and women alike, excess weight tends to settle on the thighs, hips and of course, the stomach. It can be frustrating trying to lose the weight around the midsection. But excess weight around your abdomen is causing more than superficial strife. There are two types of fat in the abdomen; subcutaneous, which is fat located directly under the skin, and visceral fat, which is in and around your abdominal muscles. The Harvard Medical School states visceral fat "has been implicated in a number of chronic conditions, including cardiovascular disease, dementia, and breast and colorectal cancers." The good news is that changing your diet and exercise will lend itself to a leaner midsection and a reduction of chronic diseases. Commit to a healthier lifestyle and reap the benefits.
Step 6
Stay away from extreme diets. Extreme or severe dieting is typified by restricting the caloric amount well below advised standards, 1,100 calories or less. People who go on these diets may lose weight initially, but the weight loss is usually water and muscle mass. Even though you lose weight, you no longer have the same muscle tone. The Washington University Physicians state that when you go on low calorie diets "the body's ancient survival mechanisms kick in, refusing to use up valuable stored fat, making it more difficult to burn calories by lowering our metabolic rate and decreasing our energy level and requirements."
Step 7
Exercise. Combat possible muscle loss with cardiovascular exercise and strength training at least three days a week. The American Council on Exercise states "strength training favorably affects an individual's overall body composition, resulting in a greater proportion of lean tissue relative to fat tissue." The University of Maryland Medical Center states, "Muscles use more calories than fat throughout the day, even while you are resting. This contributes to what is commonly called a 'faster metabolism.'" Pick an activity you enjoy, work out with a family member or friend to increase motivation or try a class at your local gym that involves strength or some other type of resistance training.
Step 8
Track your changes. On day one, measure your stomach with a flexible measuring tape in two places; right around your belly button and at the smallest part of your waist. Ask a friend or family member to help you, if needed. Write down the measurements. Write down everything you eat, as well as your daily exercise in the notebook. After one month, retake the measurements. Knowing that your new eating habits and exercise have helped you lose pounds and inches will keep you motivated to continue. It should not be used as a substitute for professional medical advice,[url=http://www.holisteroutlet.cc]http://www.holisteroutlet.cc[/url], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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Pu Xia Village branch secretary,[link widoczny dla zalogowanych], national Dragon Boat referee Liu Musong said,[link widoczny dla zalogowanych], in a year,[link widoczny dla zalogowanych], Pu Xia dragon boat team has nearly 10 months were spent in the dragon boat. The players training hard,[link widoczny dla zalogowanych], and actively participate in the dragon boat race, held throughout the nation to hone your skills,[link widoczny dla zalogowanych], experience. "We have just set up a club, although already ranks among the national first-class team, but compared with some Dragon Boat Club Guangdong,[link widoczny dla zalogowanych], there are gaps. We only have more efforts, in order to constantly improve their."
15 day at seven thirty in the morning, more than 30 dragon boat team to the Pu Xia river dragon boat pier, a be in fine fig, very excited. Originally,[link widoczny dla zalogowanych], the boat they training is just bought from Hangzhou. The ship is made of glass steel international standard dragon boat hull slender, delicate, blue and yellow pattern and white, red dragon tail, very attract sb.'s attention.
the players boarded the vessel,[link widoczny dla zalogowanych], tacitly offshore,[link widoczny dla zalogowanych], rowing,[link widoczny dla zalogowanych], splash splashing, Dragon Boat fast forward......
Pu Xia Cun dragon boat team
network across the Taiwan Strait (June 16th - after micro-blog) according to Fuzhou news network reported the hustle and bustle of the Dragon Boat Festival, Fuzhou around the Dragon Boat activities come to an end, dragon boat also by people with great care to carry into the village of warehouse, wait for next year and then show style. But in Fuzhou Pu Xia River, there is a "None" Pu Xia dragon boat team, in 2013 May four,[link widoczny dla zalogowanych], they make a hurried journey without stop to go to Sichuan, Guangdong, Jiangsu to participate in the dragon boat racing, dragon boat after it returned to Fuzhou for a rest. The 15 day, their first training for the rest,[link widoczny dla zalogowanych], the Dragon Boat Championships in Fujian province for the July meeting of the.
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yesterday at five thirty in the afternoon, the reporters came to the two golden mountain tunnel on the west side of the road. From the tunnel about 200 meters, four lanes through the fence and into a lane, funnel-shaped tunnel become blocked. With the arrival of the rush hour traffic, from west to east direction, from the "funnel" into the viaduct in Doumen.