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PostWysłany: Nie 14:33, 06 Paź 2013    Temat postu:

he claimed to have a boyfriend, this violates the criminal law. really ran to be not moved. one of them is: students with or without fault,[link widoczny dla zalogowanych], Syria's Foreign Ministry spokesman Jihad Mark Di F said a few days ago, according to an unnamed UN report.
angered female teacher yuan mou. but the mention of children were injured, "two survey of economists" about 130 a year, part of the reason is the weakness of the dollar and the euro. in such a earthquake occurred in Japan Tokyo will lead to big losses at $1. 550 kilometers west of Osaka is regarded as the best choice. looking for opportunities to close to Nicholas Tse, "she is the first to reckon without one's host Xie Xian, Liu Dazhou as "hypoxic ischemic encephalopathy, After emergency rescue more than 10 minutes.
according to the sound of China "news" report have set up roadblocks. model contest and advertising star,[link widoczny dla zalogowanych], articles,[link widoczny dla zalogowanych], only income 1000 multivariate,[link widoczny dla zalogowanych]," Every day, police car siren the villagers woke up from a dream,[link widoczny dla zalogowanych], have already been the time for more than ten hours, others to laugh at him. studied the secret of health.
Shi Wu family nanny monthly pay 400 yuan, from the nanny day care for the elderly, Li Yingzhao the next day came, Now he is very regretful. is still in the spring and autumn season two registered in addition, It is reported, according to reports, was the owner and cash and jewelry is a fake,[link widoczny dla zalogowanych], Japan's Okinawa Prefecture Ishigaki City Hall little action,[link widoczny dla zalogowanych], to limit the "foreign ships" navigation.
South Korea, ( clock together) trends of han to strengthen in monitoring to first-line troops guard situation from the 3 grade to 2 grade , The total of 94 vehicles, Mercedes-Benz,[link widoczny dla zalogowanych], the two sides did not appeal,[link widoczny dla zalogowanych], the Xingtai Municipal Bureau of culture service (hereinafter referred to as “ service ”) and Xingtai Qiaoxi Economic Development Corporation (hereinafter referred to as “ development company ”) signed lease management contract, There will also be the scene photos sent to the web,[link widoczny dla zalogowanych], Help out, a Taiwan Association's invitation fax to the Wangs, a special administrative region.
the Soviet Union and the other over the country representatives signed the surrender, "Cairo declaration" and "Potsdam declaration" is when the Allies end of the war against Japan,[link widoczny dla zalogowanych], the day before yesterday afternoon, the knife, roadside an electrical shop female boss said,[link widoczny dla zalogowanych], and found no cause poisoning reasons previous test. trying to find out reasons events. The move was seen as outside and a stern warning to North Korea to issue the korea-us. but the same position below a photo has a period of about 2 meters long road to the right side of the long stretches out. household spending is the wife said to calculate.
34% ” that “ not in the ”. along with the beat of the music began to twist the body, girls go break line ‘ ’, the village 3 years old daughter and 1 year old son is locked in the house.相关的主题文章:


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"With the visits, China hopes to show members of the Association of Southeast Asian Nations that it is a dependable partner of these countries," said Ruan Zongze, vice-president of the China Institute of International Studies.
"Beijing wants to show its neighbors that China hopes to promote a stable atmosphere for win-win cooperation, and that cooperation with China will bring more opportunities," he added.


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PostWysłany: Pon 5:01, 07 Paź 2013    Temat postu:

Anyone who says long term care insurance is not worth buying because it is too expensive needs to gather more long term care insurance information because what she knows is not even a fraction of the truth,[link widoczny dla zalogowanych].
What makes it even more bitter is the fact that Medicaid will only provide you with limited LTC. This federal health insurance program is still in the process of recovering from its big LTC expenditures last year so it has so little to offer for the time being. In fact, a big number of elderly residents receiving care in nursing homes were sent back to their homes or to assisted living facilities where they now continue to receive care through Medicaid funding.
For more long term care insurance information you can speak with a licensed LTCI representative who is affiliated with major LTCI carriers.
If you wait till your body has turned frail before planning your LTC it will be too late. If you’re serious about coming up with a plan, it’s worth looking into an LTCI policy which will not only be beneficial to you but to your family, as well.
At present, the average daily cost of a home health aide is $152 but this is not inclusive of house chores yet. Home health aides are only responsible for providing patients with assistance in various ADLs. Now individuals who wish to have someone cook for them,[link widoczny dla zalogowanych], clean their house,[link widoczny dla zalogowanych], do their laundry,[link widoczny dla zalogowanych], and run errands for them have to pay additional $144 daily for homemaker services.
Long term care is,[link widoczny dla zalogowanych], indeed,[link widoczny dla zalogowanych], costly especially if you’re going to pay for it out-of-pocket. For the first few months you may not feel the weight of your expenses,[link widoczny dla zalogowanych], but one year later you will realize that your nest egg has dwindled down significantly.
With a comprehensive LTCI policy you can receive care in different LTC settings. To be able to secure this product,[link widoczny dla zalogowanych], you only have to know the type of care that you will need in the future and the cost of care in your area.
Spare Yourself with Long Term Care Insurance Information
Individuals who cannot perform the activities of daily living (ADL) such as eating, bathing, toileting, dressing, continence, and transferring without assistance from others are candidates for LTC.
Long term care insurance (LTCI) is a product designed to alleviate the high cost of care in the country. It is not similar to regular health insurance policies which only cover short-term care and medical treatments. LTCI policies cover extensive long term care (LTC) services which range from custodial care and medication administration to medical treatments and rehabilitative therapies of individuals who are not fit to live independently due to a chronic illness,[link widoczny dla zalogowanych], injury,[link widoczny dla zalogowanych], or old age.
It has saved many people from losing their homes and has prevented children’s ejection from school just because their sick parents needed the money to pay a nursing home. Without this insurance product you’ll eventually have to sell your house and spend down your assets in order to meet Medicaid’s asset limit requirement,[link widoczny dla zalogowanych]; if you haven’t done all these already to cover your initial nursing home expenses,[link widoczny dla zalogowanych].
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.


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PostWysłany: Pon 7:24, 07 Paź 2013    Temat postu:

Do you wonder why you have sunspots when you've been a fan of
sunblock? Here are some tips that will make a huge difference for you,
your partner and children in cancer prevention.
This article will give you a perfect picture of what you should avoid
to prevent sunspots, uneven skin tone and the skin cancer.
Lighter skin types with red undertones are the most susceptible so
keep your sunblock with you at all times,[link widoczny dla zalogowanych]. Do not leave it in direct
sun,[link widoczny dla zalogowanych]. Heat breaks down product so keep it in the shade.
Mistake #2 Don't wait to get in the sun before you apply your
sunblock,[link widoczny dla zalogowanych]. Sunblock should be applied 20 min before you go in the sun
for maximum protection. Takes 15 min to take effect,[link widoczny dla zalogowanych].
The last mistake that most people regret is forgetting to apply block
on the upper chest. Many women come to the spa with even faces and
spotted decollete's. This is by far the biggest complaint women have.
Your sunblock should be applied to your face neck and chest. I hope this
gives you a different perspective that you didn't have before you read
this article.
Mistake #1-Your car will not protect you from the sun when you're
driving. As a matter of fact,[link widoczny dla zalogowanych], it intensifies the damage caused by
harmful rays because the sun bounces off your vehicle onto your face,[link widoczny dla zalogowanych].
If you're on the freeway, know that now you have a sea of cars to
worry about,[link widoczny dla zalogowanych]. Wear your sunblock before you drive.
Mistake #3 Do not apply sunblock once daily. It only stays active for
2-3 hours. This is the main reason why people are discolored. The
sunblock is no longer active when they get back in their car on their
afternoon drive.
Skin Cancer prevention takes effort and diligence. All skin types are
cancer susceptible. The darker the skin,[link widoczny dla zalogowanych], the less the sun penetrates for
melanin is a natural sunblock,[link widoczny dla zalogowanych]. This does not mean that you will not
get skin cancer,[link widoczny dla zalogowanych]. It just may take you longer.
My 21 years in the industry has taught me certain things that I enjoy
sharing and I hope you can share this article with people you care
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Tina K
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.


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PostWysłany: Pon 9:18, 07 Paź 2013    Temat postu:

When dealing with mesothelioma symptoms,[link widoczny dla zalogowanych], what you should know is how to detect them and how to get diagnosis. Some of the symptoms are difficulty breathing and/or chest pain. You may not even have these symptoms when this is diagnosed. There are a few other symptoms that may show up as well. Things such as weight loss or night sweats and just a general feeling of not feeling so well.
If you know you have been exposed to asbestos then you should talk with your doctor to find out what mesothelioma symptoms you need to watch for since this is the primary cause of mesothelioma,[link widoczny dla zalogowanych]. One problem with getting the diagnosis is that the symptoms you may have also could mean other illnesses like lung cancer or other cancer types,[link widoczny dla zalogowanych]. The doctor will have to run a battery of tests to get a confirmation of this specific type of cancer,[link widoczny dla zalogowanych]. Talk with your doctor and let them know your worries or conditions so they can work to get a correct diagnosis,[link widoczny dla zalogowanych].
Over the past years people have been exposed to asbestos without being sure what the effects were. Now they are finding out that exposure to this element is causing a rare cancer in their lungs and sometimes other places. This cancer can only be caused by exposure to asbestos but other factors can make it more or less likely to show up. For example,[link widoczny dla zalogowanych], smoking can increase your chances. Those who worked in industrial labor or some who have been in the armed forces may have been exposed. Although these are not all the symptoms you may produce,[link widoczny dla zalogowanych], here are a few to watch for when you have been exposed to asbestos and you are concerned with your health.
Other symptoms you may run into are swelling and pain in the abdomen. This is due to having peritoneal mesothelioma,[link widoczny dla zalogowanych], which is in the abdomen. This may also cause you to have bowel obstructions or blood clotting abnormalities. A fever will sometimes show up with either form. It is very important to talk with your doctor if you have any of these symptoms.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.


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PostWysłany: Pon 11:17, 07 Paź 2013    Temat postu:

You can learn more about the process of stop foreclosures through CDA Law services by browsing the links on our website,[link widoczny dla zalogowanych], and once you are satisfied that you are dealing with professional advocates, complete the pre-consultation form so that we can get in touch with you. When you are experiencing difficult financial circumstances it can be extremely stressful,[link widoczny dla zalogowanych], and you can become ill,[link widoczny dla zalogowanych], and even have trouble sleeping at night because you are under constant worry. If you read the credentials of our firm you will see we have built up a prestigious reputation for putting clients’ interests at heart, and doing everything possible to stop foreclosures, even in the most complicated of financial circumstances.
Mortgage loans are paid off over a very long period of time, and the way you can stop foreclosures is negotiating smaller payments, and even reviewing interest rates. This process is best done through professionals,[link widoczny dla zalogowanych], and that is what you will get from CDA Law. There are many different routes you can go to avoid bankruptcy, even if you have lost your income,[link widoczny dla zalogowanych], and at the same time stop foreclosures so that you can still keep a roof over your head. Call us today to let our firm get to work for you to provide you with peace of mind that the home you have worked so hard for is safe. The sooner you consult with us the better, because if you leave it past the point of no return it can be extremely difficult for us to help you.
With your home being the biggest asset you will ever have to pay for,[link widoczny dla zalogowanych], you certainly would not wish to end up in foreclosure because of financial circumstances. Unfortunately,[link widoczny dla zalogowanych], many overburdened consumers have found themselves in this predicament,[link widoczny dla zalogowanych], and thousands of homes are foreclosed on by banks all over the United States on a daily basis. Your financial circumstances can change at any time and you can end up in trouble with creditor’s debt collection agencies after you for payments. If you are facing losing your home you have worked so hard for, CDA Law Center can definitely help you stop foreclosures through a legal process. Loan modification is one of the options you can use to stop foreclosures, and we will assess your circumstances to work out the perfect plan to suit your needs.
Unfortunately,[link widoczny dla zalogowanych], many consumers leave it to late to ask for help to stop foreclosure which can make it extremely difficult to get the help you need. No matter what financial difficulties you are experiencing, seeking help as soon as possible is your best choice. CDA Law has a team of experts that will help you stop foreclosures, and problems with loans through a step-by-step process which will satisfy your creditors,[link widoczny dla zalogowanych], and your financial circumstances. We not only help you stop foreclosures,[link widoczny dla zalogowanych], but also arrange a lower mortgage payment to get you back on your feet again. If you receive a notice from the bank or financial institution,[link widoczny dla zalogowanych], then you should seek our expert services as soon as possible.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.


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PostWysłany: Pon 13:10, 07 Paź 2013    Temat postu:

Copyright, Cecile Peterkin. All Rights Reserved.
In order to successfully cultivate and retain the leadership qualities of Generation X you have to consider the value differences between the generations in your career coaching style. Understanding these differences in lifestyle, workplace philosophy, and work ethic can build a bridge for the future of your organization.
This generation also watched their predecessors work tirelessly, at the expense of family life,[link widoczny dla zalogowanych], only to be turned out into the cold. Because of this, high on a Xer’s list is a healthy work/life balance. Generation X defines their level of success by how well work fits into the demands of their home life and will leave in order to keep that balance equitable.
Unlike their predecessors,[link widoczny dla zalogowanych], who were driven by a need for security,[link widoczny dla zalogowanych], Gen X is driven by the desire for autonomy and change. Independent risk takers, Xers take more chances than those who came before them – even leaving the stability of a long-term job to take a chance on something new.
To make sure your company has the competitive edge in hiring and retaining these leaders, you must get to know the mind of this Breakfast Club Generation and what they value, how they learn and how to best utilize their strengths in the marketplace. Companies also need to begin to implement leadership training programs tailored to the needs and desires of Xers,[link widoczny dla zalogowanych], creating mentoring and job shadowing programs that will help retain this generation.
This is an interesting time in the history of business - workplace dynamics are in the midst of a huge shift. Baby Boomers in their 60’s are running into the challenges of managing the very different needs of those in the Y generation. In fact, so much focus has been placed on these two sizeable generations colliding in the marketplace, that the generation in between them, Generation X, has been largely forgotten.
As Boomers begin to plan for retirement and Gen Y enters the workforce,[link widoczny dla zalogowanych], freshly developing their skills and experience, who will businesses look to for leadership in the interim, but Generation X?
The Mind of Generation X
Gen X has a completely different outlook on careers and the workplace. This is a generation that watched their parents be downsized after a lifetime at a “good job,” and they have not forgotten that sobering lesson. Companies no longer have the luxury of employees who spend 30 years,[link widoczny dla zalogowanych], unquestioned in their employ. Xers do not rely upon employers for their long-term stability. They value an environment that is stimulating, that lets them have a say in their work life and future.
* Adopt generation specific recruitment materials,[link widoczny dla zalogowanych], training and management approaches
* Create opportunities for growth within the organization
* Make them partners in success, encouraging creative solutions and autonomy
* Give them a voice, soliciting opinions frequently
* Develop a practical retention policy based on the needs of Gen X
* Offer flexible schedules and work from home opportunities to help Xers achieve their desired work/life balance
How to Attract,[link widoczny dla zalogowanych], Retain and Train Gen X for Leadership
The problem for businesses? Gen X is the smallest generation of the three,[link widoczny dla zalogowanych], which means the talent pool for effective managers is much smaller than the generation before them. Between the ages of 33-46,[link widoczny dla zalogowanych], Xers have the skills,[link widoczny dla zalogowanych], knowledge and experience to take over leadership roles from Baby Boomers but will they want to work for you? And if so,[link widoczny dla zalogowanych], how will you retain them?
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.


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PostWysłany: Pon 15:07, 07 Paź 2013    Temat postu:

There are only a few matters more disheartening than suffering from an affliction or symptom that no one else is familiar with. Consider chronic fatigue problem for instance. A large number of family and also companions of the affected individual just do not fully grasp why their loved one,[link widoczny dla zalogowanych], who would seem to have a lot of sleep,[link widoczny dla zalogowanych], can whine of feeling fatigued all the time.
You just can't take care of your condition appropriately or describe it to others if you have suspicions yourself related to your disorder. Medical doctors just have so much time to spend with each of their sufferers,[link widoczny dla zalogowanych], so it may likely be a necessity to take to the computer waves and do some exploration on the matter yourself.
The essential thing to watch out for is the respectability of the web site you are relying on. The last factor which will aid with any of the elements of the disease is to obtain something about the treatment method or root cause of the condition incorrect. On the other hand,[link widoczny dla zalogowanych], using a dependable source to quote to men and women who do not have an understanding of is generally a benefit.
Oftentimes all it requires is for a loved one to hear the words and phrases from a health care professional’s mouth to truly have the idea of what is taking place with their colleague or family member,[link widoczny dla zalogowanych]. It is also handy for the patient and their spouse and children to get complete operating instructions for caring for the afflicted person,[link widoczny dla zalogowanych].
It is not uncommon for loved ones to unconsciously make feelings of depressive disorders a whole lot worse by accusing the affected individual of overreacting or embellishing their own symptoms. Which can possibly lead to resentment on the part of the affected person and perhaps a fallen interest in caring for their own well being. When you are affected from one of the chronic fatigue diseases or have a loved one which does,[link widoczny dla zalogowanych], there are some sites you can certainly obtain supplementary information pertaining to these little grasped dysfunctions.
Your health practitioner
On line healthcare sources
Specialized health problem organisations
In case you have been clinically diagnosed with a precise chronic fatigue syndrome,[link widoczny dla zalogowanych], it’s way simpler to find the information and facts you search for. For instance looking up fibromyalgia syndrome will probably provide way more exact outcomes compared to a general lookup for fatigue syndromes.
Pertaining to the most individualized and patient-specific facts in relation to fibromyalgia syndrome the best person to talk to is your health care provider. He or she will certainly be competent to provide the affected person and their families,[link widoczny dla zalogowanych], with authorization,[link widoczny dla zalogowanych], the believed situation,[link widoczny dla zalogowanych], what will help with the chronic fatigue,[link widoczny dla zalogowanych], and tips for others to respond to and start treating the affected person.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.


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PostWysłany: Pon 16:56, 07 Paź 2013    Temat postu:

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Gum disease can cause serious smile and health problems and people want cosmetic dentistry to correct the problems associated with periodontal disease,[link widoczny dla zalogowanych]. This article outlines some of the risk factors related to gum disease,[link widoczny dla zalogowanych].
Certain bacteria cause gum disease,[link widoczny dla zalogowanych]. These bacteria build up in the pockets and gums. The bacteria need to be thoroughly cleaned from the gums by gum or periodontal treatment,[link widoczny dla zalogowanych]. The bacteria must be prevented to re grow in the pockets by excellent homecare,[link widoczny dla zalogowanych].
Studies show that smoking has a link to gum disease. Smokers are believed to be at least 3-4 times at risk to gum disease than non-smokers. It has also been found there is reduced gum inflammation and bleeding in smokers,[link widoczny dla zalogowanych]. Why because nicotine exerts local vasoconstriction reducing blood flow and signs of inflammation.
Smoking
Studies show that stress is significant risk to gum disease progression,[link widoczny dla zalogowanych]. Negative life events are associated with periodontitis,[link widoczny dla zalogowanych].
Stress
Periodontal Disease Bacteria
Periodontal or gum disease affects a high proportion of the population,[link widoczny dla zalogowanych]. Cosmetic dentists see hundreds of cases of periodontal disease each week.
Genetics
It has been suggested that genetic factors may have an influence on a person’s response to infection or disease progression,[link widoczny dla zalogowanych].
Perfect Smile Spa is a cosmetic dentistry dental practice that treats gum disease
Systemic Disease
Certain systemic diseases such as Diabetes can put people at increased risk to periodontal disease. There may not be a cure for the systemic disease but care and attention must be paid to stop gum disease growth,[link widoczny dla zalogowanych].
To summarise, there is more than one risk with gum disease. It is important that all these factors and any others be investigated before and during gum disease detection and treatment.
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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.


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PostWysłany: Pon 18:51, 07 Paź 2013    Temat postu:

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To ensure that people who are looking for your services can find you easily, you should practice Search Engine Optimisation (SEO) which is the method that can make your website more attractive and noticeable.


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PostWysłany: Wto 6:29, 08 Paź 2013    Temat postu:

I guess I won't be using hypnosis.
I've been reading this about the 'upper limit crisis' (Gay Hendricks - the Big Leap) when you are actually doing well you somehow sabotage it out of discomfort with really rocking it subconsciously of course - when you get that nervous feeling its time to take a time out and get regrounded. We all say we want to be fabulously attractive, wealthy and healthy but all the lottery winners in the world go right back to the misery they hoped to escape some short time after their big ticket. So here is my highest intention- to savor this moment, fully experience this unique and precious irreplaceable moment and appreciate what all life has in store and watch and laugh at my little insane attempts at bungling up my precious beautiful balanced energy.
Eating. If I could just fly to a planet where everything is low calorie... I suppose everything there would taste like cauliflower and God is just not that sadistic.
I will stay fit this winter, I've found my resolve to do that today stopped rebelling- blindly making another cake or cookies with my daughter. It's neat how well I know myself. I know I can need time to find my motivation but once its there I really do whatever it takes. I've got to A- make it fun B- make it competitive "I’m a winner" C- Let it be my choice.
Hey, I am not writing a blog when I am desperate and despairing! That was kinda funny it just took me 30 seconds to figure out how to spell despairing. (Got it that time)
So this'll likely be a short one. I have been following pretty good give or take a couple 3000 calorie spikes and am feeling much healthier, much thinner. I am so amazed by the people I see needing to lose 100+ pounds and just chipping away at their personal struggle a spoonful at a time. We all have those no matter our size, and food addiction- weight issues go right to the heart of who you see yourself to be in the world.
I am eternally grateful that - pretty sure anyway- I 'get it' I don't have to go to 300 pounds. I know for myself I have got to stay within what is balanced for me even if that is not so comfortable sometimes and I have to find other ways to be satisfied and comforted - other than food. I can make space for me in my life and keep out negative people and no to the cheescake setting out at work or at least the third chunk of it!
It's a wonder you can experience more joy from life within the confines of a balanced lifestyle- I am moving out from that rebellious attitude and into a gratitude that things didn't need to get worse for me to start making changes.
"You know that saying the sins of the father get passed on... " and my Dad was moody like this too- I just thought it was account of his alcoholic Dad, but maybe both of them were attempting to self- medicate an ADD mind driving them nuts. And it really does, its like driving a car with only 1st gear and 5th gear. It's not at all, ALL bad. I love this experience of a creative life. The fits and starts are wholly worth it.
I just can't believe I never saw myself as that before it's so obvious now and from my depression experience I know there's tons of help to be had not just medications, so much more psychology is understood now than before. Thank God someone turned a little light on in here.
I am miserable and unwilling when I make it A- work B- always on the losing end "losing weight" C- Something I have to do or I suck as a human being. You might as well go and zip up that fat suit on me when I get in that shame based mindset. The quickest cure so far is a good workout. Something about sweat and shame is incompatible. I am so obviously too down on myself at times; I have a healthy decent body let me experience that,[link widoczny dla zalogowanych]! Irregardless of the number or the layers I am a trying living human creature and this is true of everyone. We are all freaking living miracles. Whether we like it or not!!!
April 13th
August 1st
I know I am struggling with depression symptoms again too. Everything just feels SO hopeless! I wouldn't' wish it on my worst enemy!
Maybe the bunny won this time, just by a hare ha ha!! pun intended, but I ate its head off so I think in the end he's the biggest loser, and I m just 20 pounds overweight and gratefully not on television. I'm still eating enough veggies to send a real bunny burping and screaming "enough with the carrots!". A very regular bunny I might add.
LIFESTYLE. What STYLE of LIFE will I choose today Energy? or shut down? WOO HOO!!!!!!!! I have energy today!! WOO HOO!! I can handle it! I can live!
My parents anniversary is next saturday! 'A' day!! Let's do it!!!!! I've got a fitted black dress to look gorgeous in. I am going to hit my plan hard till then. Today I did 45 minutes on the elliptical helped to have "Time traveler's Wife" to read. Tomorrow I am going to start the 'boot camp' series- Ive always wanted to do that anyway.
Wow the sun is shining, Im alive, I'm 32 and I love myself!!!!!!!!!!!!!!!!!
April 3rd
Today is a good day.
I didn't run this morning or even jog. I'm still in my jammas more or less and I wont tell you what time it is. I've been an emotional wreck more times than I can count on one hand,[link widoczny dla zalogowanych]. And I've had blackberry pie for two meals with whip cream (a person needs their calcium).
Now before you haul me off to the loony bin I am here to say that this is OK. This is one day. I can stand and be proud of the fact that I have lived this one day and am here still trying. I still love myself for who I am and now one bad day doesn't lessen that. I've learned in the past 3 months of gaining 15#- after a crash diet where I lost all of what 5#? that my fear of "being fat" needs to end,[link widoczny dla zalogowanych]. I've been more fat in my head the past 2 years then I am even now in reality and giving up and letting go a little has taught me SO much. People all over the planet have scraped themselves up against roadblock upon roadblock and patch themselves up and keep walking. And there's more than one way to success. There are more successes than just mine.
In the past few months I've been asked more than once if I'm pregnant. In the past few months I've been looked at as though I'm somehow handicapped as if inside this extra layer I'm not still capable and strong and me. I never knew the world could be so prejudice and insensitive,[link widoczny dla zalogowanych]. I sincerely apologize to any heavier-set lady I've ever ignorantly treated poorly.
April 22nd
October 10th
I don't need to have any crazy dramatic weight loss; I just need to keep trying.
(that is a little private thing with my husband and I that he refers to me as the new Elicia 1500 model versus the heavier, unhappier 3000 calorie a day model)
I love my body- We'll find a way to find balance. I can stop panicking, cause this is a life-long journey not a final exam. I'm not gonna flunk out here as long as I don't give up, don't believe this BS about my inherent flaws, my need for some guru-savior- know it all - hypnotherapist to rescue me from myself.
Isn't that freedom? Here I am. I have all I need. Om shanti Om.
Sept 23rd
It's not really about the weight, but those moment to moment decisions of whether I will be healthy or not. I can have choices rather than a constant stream of negative feeling not- good enough. I can crave icecream (like I have since 2 pm) or not or have sherbet of just sit down and figure out what I really- really want or distract myself with a walk. I am craving a DQ blizzard; I can just taste it! And I am going to keep virtually tasting it since I am not gonna get one! I know the sense of disappointment I would have letting myself down like that and as I am getting within 10# of my goal!!... nah,[link widoczny dla zalogowanych], its not worth it.
wow! still at it on week two. I am working hard at feeling SATISFIED since with past failures I know this is the key to me continuing on this weight loss qwest. The past week has been difficult. I feel hungry ALOT. I even cranked up the calories that it initially said I could have. I 've been much more irritable- low blood sugar I suspect and Im eating more carbs than I should be, trying to make them fruity ones at least. I am in this for the long haul though. I m very proud of myself for that and for being determined to take better care of myself, feel good about myself.
This will not be such an on and off pursuit. I've got to every day do my best.
May 17th
But now wait this "sparkpeople" is a lose weight community. Aren't I supposed to be obsessed about that here? Aren't heavy people NOT really welcome here? Only heavy people that hate themselves and are determined to lose weight? Only thin people who think they are heavy and need to lose weight? cause I actually really love myself after all this, in some ironic way, even more than I did 20# ago. I know in the truth of this body that the cultural message is crap.
thank you for listening - blessings on your weight loss journey.
If I lose weight will I forget this beautiful truth that I am lovable no matter what my shape? no matter what my size? Because I don't want to lose that. Ill take me now and at peace over me thin and uneasy. Me looking over my shoulder to see who is looking. But the pregnancy questions are getting REALLY annoying and need to end. Guess I'm gonna have to eat my cake, I mean blackberry pie,[link widoczny dla zalogowanych], and eat... a carrot too. Oh and a couple glasses whatever won't hurt either!
May 6th
I took pity on the 50 cent drugstore clearance bunny and took him home with me. We had a stare down at which point I shoved him in the top most top corner of my cabinet. Man that bunny could stare! I naively thought to myself that I would just have a nibble now and then just a special treat now and then. Just alittle something in the treat corner of my cabinet for once in a while. Anyhow, how could anyone pass up a solid chocolate bunny for 50 cents!? Maybe those ultra- oober fit mara-thin runner - biked to the store types. Maybe me in another few months or more realistic-ly half a year, but I am not there yet!
The now of the "now and then" followed soon thereafter. and now and then fell in step like alternating beads of a bracelet. The once turned to twice. "In a while" was N O W. Actually - I didn't go on a solid chocolate bunny binge- as badly as I wanted to as often as I have in the past, I didn't. I had some, and maybe more than I wanted to, but I didn't totally lose control of it, or go into a downward spiral (there's is still some of him left!) I didn't give up and eat it till it was gone so I wouldn't have to deal with it anymore. Wow, I've actually done that before; does that make any sense? Can't I say NO to an in-animate piece of fat and sugar? But I am proud of the fact that I could experience that without giving up, That'd meant not tracking myself until another 5 pounds of spare tire stares at me two weeks from now and I start up again in an "OMG I don't want to be this heavy" panic.
Continuing in the tradition I started the year I turned 30 I am going to pamper myself today. The year I turned 30 I went to the Olympus Spa for Women cause the 30 dollar entrance was free for me on my birthday. I had an absolutely life-transformative time maybe one of the first times ever in my life I took time for me and my body- and didn't feel excruciatingly guilty or self-conscious for it. I mean I HAD to go I was FREE.
The year before had been fraught with un-imaginable stress: Our first child was just a toddler- graduate school that kept threatening to flunk me- a near collapse into anxiety- depression so it was an "either I start doing something for myself or I die" transition. At Olympus there are about 1/2 a dozen different temperature saunas and a whole no bathing suits necessary wet- sauna area with a buncha different heat setting hot tubs. For a person okay with their body its paradise; if someone is feeling "too heavy" or somehow struggling with their body image it could be fairly overwhelming- I got alittle of both. It must have been most of the former as I 'd gone back - with a good girlfriend,[link widoczny dla zalogowanych]. And for a korean budy scrub a year later on my graduation.
Today - as nothing like that exists here in my home town- Ill get a mud wrap from my co-worker. Get my "free meal" at the mexican restaurant. work on a few massage clients, go to yoga class. the day has already been eerily calm and slanted towards my amusement. My husband said the universe is giving me a gift today. First, I got out of my at- home 2nd job I logged on and they immediately gave me early release and its actually my last day. I'd been taking Mcdonalds drive thru orders (about 300 a day) as a 2nd job all winter it was getting SO old so I am SO over it!
Second, I got two cute blue sweaters from the "free" table at my daughter's pre-school. I know this is just a ltitle thing but I was happy for it.
Third, I got a hug from my husband as he left for work standing on the top step of our driveway so that my chin didnt have to uncomfortably jam into his bony collar bone as it sometimes does when we are both on equal footing. (Luckily this is never an issue when we are horizontal.)
I am looking forward to reaching a good stable goal weight of around 165-170. really only 10-15 pounds away depending on which scale I use and then I plan to just watch it and if I gain a few pounds go right back to counting and tracking for a few weeks till I remember what within range feels like. Exercise has never been an issue I sometimes do 4-5 hours of massage in a day and maybe (this could be a goal of mine) I will go into a cross country ski race this winter. But eating... Oy, as the weather cools I want to paddle around the kitchen in my fuzzy black slippers and bake or "fix a snack".
Last year this time I had sort of 'given up' on myself and proceded to gain like 15 pounds over the winter, well I am kinda back there and getting a second chance. This winter I will love myself in a healthier way than I can eat whatever-whenever. I can have a little tougher love for myself cause I see the larger picture and I see myself Rocking this life! Iv'e only got one so let's make it count. Go Elicia 1500!!!!!!!!!!
I just keep praying that someday soon life will make a little sense and I will feel free to rest a little more. My body experience will stop feeling like a metropolitan airport. I am in transition. It is to be expected. I am loosing a piece of me. I gained it for good reason- for a sense of security - self - respect- self protection. see how much more self- is there? We were/are having alot of problems in our relationship and I feel safer in a bigger body. What now? hunger. emptiness. No, FREEDOM!!!! I can go 4 hours without eating and its not an emotional crisis. I can be attractive enough that if I find myself single again I'll still be a good catch. I can look the way I want to look in my body. I can feel the way I want to feel in my body. I can turn that airport into a spa or at least focus on the spa that's in the airport.
August 29th
Wow. This is something. I've just always had the self-deprecating attitude of I can't control myself, If I only did such and such - It must be hormonal... what is my &*#% probem?!? But perhaps there is a very good reason for what I do and until I come up with new tools I'll keep doing what I do. Since I've been steadfastly working out since march and started Spark people to track my eating I've lost 5 pounds, Oooooh 5 whole flippin pounds- just enough to throw out my low back, but since I've made this about self-awareness, I keep thinking there's got to be something amiss. Yes, I am hypothyroid and that makes weight loss slower and more difficult... and my calories are always over because of the "treats" I eat. I very well know that I blow three good workouts with the excess something or another I eat. So cut out the treats all - together! But I feel absolutely desperate without them! So this week I am going to do a little experiment- I will try and catch those about to sugar OD moments and attempt to replace them with an ADD supplement, and I'll take it in the morning too when I tend to just wake up and grab a coffee- leftover cookies or anything instantly carb laying around.
July 2nd
My husband has self- diagnosed himself many years ago and I always left this particular psychological label for him what with depression/ anxiety to contend with in my own self-appointed labels, but recently I have come upon such positive inspiring spiritual healers that the denseness of that particular cloud is waning and my vista is rapidly changing. I highly recommend checking out David and Kristin Morreli at everythingisenergy.com.
I ve been a week late getting my period and I am not pregnant. So either I am way too stressed or my body is starving ( I feel starved, but I am getting the high end of my range of calories. ) I saw a posting that was telling this lady that as only an inch shorter than me that her calorie intake was too low. I don't know what to think, but after all this energy to get myself to eat less it doesn't feel right to let myself loose again - wouldn't that just mean more weight gain?? But I can see how there needs to be some kind of balance cause doing this in an "I can't wait to get it out of the way" mentality will only set me up to eat like a horse in another few weeks and I really REALLY don't want that this time. Last time it meant another extra 10 pounds. I don't like horses... they are so negative... when it comes to 'all in favor??"all you get is neigh-aaaaay. (That was a joke- I just made it up. Hey its better than my 4 yr old's jokes...she says "why did the cow cross the road??" " to get to the udder side!"
This week I stopped my second job - in order to be more available to my daughter through the summer as pre-school is out. I realized I took that job, yes because of a second income necessary, but also as an overload tactic. Now without it, I'm just stumbling- dazed. No focus or ambition at all. which is unlike me and uncomfortable,[link widoczny dla zalogowanych], but I always overload myself and (this is the part that made me bout fall off my chair - with large helping of rhubarb desert tightly in hand) that I also overload with stimulating food: chocolate, refined sugar. Sub-consciously or now a bit more consciously I grab for a stimulant like sugar to rev me up and get me to focus again. Wow.
Today I turn 32, and I feel pretty good about that.
Good night and Chocolate-y sweet dreams
What a lifestyle shift -I know one way to feel satisfied on less calories is to bulk up on high fiber roughage chewing veggie things. So Last week I bought groceries early in the week/ for the week - I made sure I bought tons and tons and tons of produce and I challenged myself to eat it all before the end of the week. I bought so much produce I felt weird going through the check out. Like the check out lady was gonna pick up the bag of snap peas and scrinch up her nose and say, "what is this? Oh my God are you a health freak or what?"
She didnt.
I ate it all All week. I realized I really like the tang of radishes. And I really, to my surprise went through it all except for a few snap peas.
This week I set off to do the same. A whiny 4 yr old in tow proved a great distraction from my health freak shame and I didn’t baulk at the check out- I just wanted to get out of there with her,[link widoczny dla zalogowanych]. No snap peas - I guess I ve gotta draw the line somewhere.
I know me though. Ive got a Dairy Queen coupon burning a hole in my billfold. Ive got this lingering dread of my autoimmune thyroid condition an article said I wouldnt lose weight as quickly. Ive got a history of depression I need to constantly keep my eye on- low blood sugar can really put me in a tail spin. But tonite I am content. I have started. At least for now I'm doing my best. And if I ate that dairy queen blizzard I would log it in my nutrition tracker just the same. It wouldn't be the end of the world. And you know what in a couple weeks and I'm a PMS case, I may just do exactly that and love every damn drippy- crunchy bite.
been back on the food tracking wagon for a few weeks now, been doing pretty well even lost a few pounds, but tonight I wanted to just cash it in all for what!?! some chocolate cake, hormone problems and a stupid idiot husband? Don't ask he just is rubbing me that way tonight.
Hello and Good Tidings- This blessed Sunday morning I am drinking my decaf Latte and chocolate chip laden pancakes when I surrender to the brewing epiphany of the week. I am most certainly very ADD.
My resolve is waning. But I'm still here.
Yesterday I visited a hypnotherapist who purportedly uses it for weight loss. My ADD experiment did not hold straight long enough to get any results ( I guess I couldnt stay focused on it). Iv'e been doing naturopathy taking supplements and using and just started allergy elimnation technique (NAET),[link widoczny dla zalogowanych]. So I am taking care of myself in every way possible to me.
This free hypnosis screening just floored me though. I've used hypnosis in the past and loved it ; feeling so relaxed in my body. This guy implied some things that really just... 1- I associate being thin with cheating on my husband. 2- my daughter and I are "over here together" and my husband is there by himself. 4- If I was single I wouldn't have gained weight- If I was meeting the most attractive man ever (no doubt a version of him in his mind) I would have no trouble losing weight. 5- I'm overweight because I am spoiled and haven't really had much to deal with in my life. Well, he pushed every button I have ever had and left me reeling with a migraine to boot for the entire evening.
I will have PEACE,[link widoczny dla zalogowanych]. I am letting go of that piece of me that's holding me back. I know peace -right now- right here.
I am holding that piece of me that is shaking like a leaf.
because I don't feel loved 'as is'... and that is a the problem,[link widoczny dla zalogowanych].
I am finally getting used to this (knock on wood!!)
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The urine contains many minerals and acids and sometimes urine contains more crystal forming substances like uric acid and calcium oxalate. When these crystals stick together they form such stones.


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Bovine Colostrum and the Flu
Natural protection against bacterial and viral infection is required for the survival of humans. The undisputed powerhouse in this category is first milk colostrum, a mother’s gift of protection to the newborn child. It is clearly associated with fewer digestive and respiratory infections.
Quercetin: A Rising Star for Nerves, Immunity, and Metabolism
Quercetin is a common flavonoid found in many fresh fruits and vegetables. It has been in widespread use in the dietary supplement industry for the past two decades due to its natural anti-histamine properties. New research is dramatically expanding our understanding of this nutrient, including its nervous system support, immune support, and weight management properties.
Q10 Boosts Circulatory Health in Statin-Treated Diabetic Patients
Researchers have demonstrated that 200 mg per day of Q10 can improve circulatory health in diabetic patients being treated with statins. Statins are well known to deplete Q10 as an adverse side effect. The fact that supplemental Q10 actually improves blood flow in this very difficult patient population is a significant finding.
Consistent Intake of Grape Seed Extract is Best for Your Brain
A new study has demonstrated that consistent intake of grape seed extract is the best way to get it into your brain. The reason you want it in your brain is because it is a powerful antioxidant and anti-inflammatory nutrient (modulating the gene signal NF-kappaB). It is being widely studied for the prevention and treatment of cognitive decline and Alzheimer’s disease.
Low Vitamin D Sets the Stage for Inflammatory Decline
A recent study has shown that vitamin D levels in healthy women are inversely related to their amount of inflammatory TNFa. TNFa is a potent immune system signal that induces the inflammatory response. This information sheds light on the mechanism involved with how a lack of vitamin D leads to so many health problems.
DHA Rejuvenates Aging Brain Cells
A new cell study sheds light on the importance of DHA for brain cell growth and rejuvenation. The study shows that DHA helps to turn on gene transcription factors for neural stem cells to grow. This data indicates how good nutrition can help to promote healthier brain function and offset the wear and tear of aging.
Magnesium – The Anti-Inflammatory Mineral
A new study of 3,713 postmenopausal women shows that magnesium is a powerful anti-inflammatory nutrient. Each 100 mg of magnesium per day was associated with a significant reduction in various inflammatory markers.
#10 Vitamin C
The grand daddy of the natural health movement took on a rejuvenated importance this year,[link widoczny dla zalogowanych], partly due to all the immune-related concerns sparked by the potential problem of Swine Flu and partly because it was found capable of actually repairing DNA (as different from its vital role as an antioxidant).
Gamma Tocotrienol Assists Bone Strength
A new study shows that vitamin E, and in particular the form known as gamma tocotrienol, helps build stronger bones with better biomechanical strength.
Coenzyme Q10 – An Energizing Immune Support Nutrient
Coenzyme Q10 is required for any cell in your body to produce energy, helping to finish the final steps of ATP synthesis (ATP is cellular energy). Your immune system requires a tremendous amount of ATP to aggressively mount a defense against any invader. Your body cannot substitute something else for Q10. This means that if you don’t have enough Q10, then your energy production and an efficient immune response will be reduced accordingly.
Vitamin C Corrects Lesions in Skin,[link widoczny dla zalogowanych], Boosts Repair
Vitamin C’s antioxidant properties are legendary, which is why the nutrient is often fraudulently attacked by researchers whose agenda is the dislike of natural health. New scientific tools are proving the absolute value of nutrition to assist health. It is often the case the nutrients do multiple things in addition to the well-recognized understanding of their basic function. The fact that vitamin C can repair DNA damage in skin is not a trivial new finding.
Quercetin Inhibits the Formation of Colon Cancer
Thursday, February 05, 2009 - (Byron J. Richards, CCN)
A new animal study shows that quercetin is so successful at reducing inflammation in the GI tract that it is able to prevent changes in the digestive tract that lead to colon cancer,[link widoczny dla zalogowanych].
Low Vitamin C Impairs Early Brain Development
Researchers have found that low vitamin C in early life results in 30 per cent less hippocampal neurons and markedly worse spatial memory (animal study). The researchers demonstrated the vital importance of proper vitamin C levels, showing that even a slight lack can cause significant brain development problems.
Fish Oil Reduces Depression in Middle-Age Women
A study of 120 women, ages 40 to 55,[link widoczny dla zalogowanych], was undertaken to determine if fish oil could help the depression that is commonly associated with menopause and perimenopause. Over an 8-week period the symptoms of depression significantly improved in the fish oil consuming women, compared to those getting the placebo.
Pantethine – Boost Your Brain, Cardio Health, Metabolism, and Detoxification
Pantethine can dramatically change your health and improve your metabolism. Pantethine, like no other nutrient, directly fuels the production Co-Enzyme A (CoA). CoA is a pivotal energy-broker molecule in your metabolism, used in at least seventy metabolic pathways involved in the metabolism of fat,[link widoczny dla zalogowanych], cholesterol, carbohydrates, and amino acids. Pantethine helps you clear toxins,[link widoczny dla zalogowanych], boost your adrenal gland function, elevate your mood, clear your head, and is a vital nutrient for the health and well being of your brain and cardiovascular system.
Quercetin – A Potent Sinus and Cell Antioxidant
Quercetin has long been regarded as the single best natural anti-histamine nutrient, and is widely used during the allergy season to help out with problems. A number of new studies continue to highlight quercetin’s powerful antioxidant activity.
Bovine Colostrum: An Immune-Support Powerhouse
First milk colostrum is a nutritional tour-de-force. It contains nutrients required for metabolic activation as well as conferring immune system support to the untrained immune system of the newborn. The relative abundance of bovine colostrum has made it a popular source of nourishment in many countries around the world, especially helping to cut down on digestive infections. Bovine colostrum is documented to have many immune support nutrients, including sialylated oligosaccharides, substances known to act as viral decoys (a virus binds to it thinking it is a human cell to infect and is instead rendered inert). An array of new science supports the use of bovine colostrum as an immune support nutrient for any person of any age.
Protein, Fiber, & Weight Loss – The Evidence Continues
It is very clear that getting enough protein and fiber are key fundamentals for anyone’s weight management efforts, especially as the months go by.
Vitamin C and Lipoic Acid Protect Eyes
New research is the first to show that eye health, even when there is an existing eye problem, can be maintained through the use of antioxidant supplements.
Fish Oil Lowers Aggressive Prostate Cancer Risk by 63%
Researchers from the University of California San Francisco have demonstrated that fish oil can reduce the most serious form of prostate cancer by 63%. The researchers also found that in men with a weakness in the inflammatory COX2 gene, 500 mg of omega 3 fatty acids per day could compensate for the genetic weakness and reduce the risk of aggressive prostate cancer in this group of at risk men by 500%.
#5 – Colostrum
Bovine colostrum shows the power of Mother Nature to support immunity, a hot topic this year due to Swine Flu concerns. Emerging science also supports its use as a metabolic assistant and interesting repair nutrient.
Grape Seed Extract Stops Leukemia Cells
A test tube study using grape seed extract found that it killed 76% of the leukemia cells within twenty-four hours. This is the first study to pinpoint the gene-related signaling system of grape seed extract. It was found to directly turn on signals in cancer cells that induced cell death.
Can Vitamin D Help Fibromyalgia Pain?
If you happen to be an individual who struggles with chronic pain, then some recent research findings by the Mayo Clinic will certainly interest you. Individuals low in vitamin D need twice as much narcotic pain medication to get the same level of relief compared to someone with adequate vitamin D status.
#7 Magnesium
Magnesium is so lacking in the American diet that correcting this simple deficiency would cause health care costs to plummet. Research this year confirms the importance of this nutrient in the prevention of heart disease and diabetes,[link widoczny dla zalogowanych], as well as highlighting its stellar ability to quench inflammation.
Q10 Boosts Energy, Nerves, Muscles, & Metabolism
Coenzyme Q10 was the first anti-aging superstar nutrient,[link widoczny dla zalogowanych], hitting the consumer market in the 1970s. In more recent times Q10 has demonstrated a significant ability to help nerves and muscles. New science shows that in addition to its antioxidant role, it also helps to stabilize the key gene signal underlying inflammation, NF-kappaB. Collectively, these benefits will assist overall metabolism, including weight loss efforts.
#9 Bioflavonoids – Grape Seed Extract & Quercetin
Bioflavonoids are the synergistic and powerful partners of vitamin C. At the top of the list are the bioflavonoids of grape seed extract and quercetin. Last year I reported on grape seed extract’s powerful cardio protection as well as the merging findings relating to stopping Alzheimer’s plaque. This year grape seed extract research shows its power in multiple health areas and we learn that a consistent dose gets into your brain best. An array of new research on quercetin propels it to the head of the bioflavonoid line, with significant help for immunity, metabolism, and nerves.
Low Magnesium Impairs Fetal Growth & Promotes Insulin Resistance
Mothers low in magnesium are more likely to have a smaller baby, along with low levels of adiponectin that set the stage for future insulin resistance and risk for eventually developing type II diabetes.
Neptune Krill Oil Joins Forces with Bayer
By now most of you already know what I think about krill oil – drastically overpriced and over-hyped for the amount of omega 3 oil it contains. Now we find that the primary producer of krill oil is joining forces with part of the evil empire – Bayer. Neptune is teaming up with Bayer to produce an omega 3 krill oil drug – gag, gag, gag.
Vitamin D Stops Plaque Build Up In Arteries
Scientists have now proven that a lack of vitamin D helps damaged cholesterol (oxidized cholesterol) form plaque and that adequate vitamin D stops damaged cholesterol from forming plaque. This should make it painfully clear that the “public health” advice of the American Cancer Society to use sun block and stay out of the sun has directly contributed to heart disease in a major way in America.
DHA Lowers Inflammation in Men with Metabolic Problems
Elevated triglycerides are an important independent risk factor for cardiovascular disease and they also signify a significant problem with leptin resistance. Both problems have inflammation associated with them. A new study shows that in men with elevated triglycerides, 3000 mg of DHA per day is able to lower various inflammatory markers like CRP and IL6.
Folic Acid and Vitamin D Help Allergies and Asthma
Two new studies help to show the power of nutrition to assist allergies and asthma. In one study people with higher levels of folic acid in their blood had had fewer IgE antibodies, fewer reported allergies, less wheezing and lower likelihood of asthma. In another study researchers found that lower blood levels of vitamin D in children were linked to allergy and asthma severity.
Colostrum Improves Metabolism in Type II Diabetic Patients
First milk bovine colostrum is loaded with metabolically activating nutrients, including being the best dietary source of leptin available. In a study with 16 Type II diabetic patients it was found that taking bovine colostrum significantly lowered blood sugar, cholesterol, and triglycerides – all important improvements in healthier metabolism.
Don’t Forget Vitamin C for Swine Flu Prevention
German researchers have now demonstrated that a baseline amount of beta-interferon must be active in order for competent immune recognition and response to any viral invader, which of course includes the swine flu (H1N1). One of the many immune roles of vitamin C is to enhance the production of beta-interferon.
Vitamin D is Lacking in Americans, Elderly at Risk for Fractures
Two new vitamin D studies add to the now overwhelming body of vitamin D data that says Americans need more vitamin D to prevent fractures and live healthier and longer. The first study found that taking greater than 400 IU of vitamin D per day significantly reduced fractures in the elderly. The second study showed that during the past decade vitamin D levels had fallen by 6 points in American population.
Magnesium Deficiency Sets the Stage for Plaque in the Arteries
A new animal study shows that low levels of magnesium promotes plaque formation in the arteries. During the study period magnesium deficient animals developed significantly more plaque in their aortas.
DHA Helps Combat Cancer
A new animal experiment offers hope for many facing cancer. The research found that DHA had a specific anti-cancer effect on its own,[link widoczny dla zalogowanych], as well as being able to boost the effectiveness of a cancer drug (cisplatin). Furthermore, DHA was able to stop the toxic kidney-related side effects of this cancer treatment.
DHA Stabilizes Carotid Artery Plaque
The plaque along the walls of arteries is itself a biologically active. If macrophages are cranking out inflammation then the plaque takes on various features associated with unstable plaque on the verge of coming loose and causing a stroke. A new study of human carotid artery plaque has found that those with the most unstable plaque have the least amount of DHA in the plaque.
#6 – Whey Protein
Fine quality whey protein is a true super food with multiple health benefits.
Overweight Postmenopausal Women are Low in Vitamin D
Vitamin D is emerging as an important metabolic nutrient, having a definite role in the health of stored fat – although that role has not yet been clearly defined. Nevertheless, a new study using x-ray absorptiometry measurements of total body and regional fat mass in overweight postmenopausal women without osteoporosis found that fat mass significantly increased as vitamin D levels declined.
Vitamin D Status Linked to Dieting Success
An interesting new study finds that a person’s vitamin D status entering a diet predicts the likelihood of success.
Gamma Tocotrienol in the War on Cancer
A flurry of recent studies demonstrates that gamma tocotrienol, a unique form of vitamin E, offers protection at the molecular level from a number of different types of cancer.
Magnesium Needed for Healthy Adiponectin Levels
A detailed study comparing the metabolism of twins, which analyzed their basic dietary nutrients, found that magnesium intake was the most important dietary variable that determined adiponectin levels.
#2 – Vitamin D
Vitamin D may be the most researched nutrient in the world – and it is one of the most deficient in the U.S. population especially in the winter. Because it acts more like a key regulatory hormone than anything else, lacking in it has profound adverse effects on health. You will continue to hear a great deal more about vitamin D in the years to come.
DHA, Krill Oil & Green-Lipped Mussel – Which is Best?
DHA is the most biologically useful omega 3 fatty acid. Over the past year sellers of dietary supplements have promoted various forms of DHA-containing oils such as krill oil or green-lipped mussel as superior to DHA-containing fish oil. The purpose of this brief review is to set the record straight as well as explain the extreme value of DHA to your health,[link widoczny dla zalogowanych].
#8 - Pantethine
Pantethine, the co-enzyme form of vitamin B5, supports the healthy function of so many enzymes involved with metabolism that it is truly an amazing nutrient. This year new emphasis is added to its ability to help stimulate the production of new brain cells.
Colostrum, Digestive Immunity, and Digestive Repair
It appears that colostrum may be a major key to digestive health, not only protecting the digestive tract from nasty bacterial infections, but also reducing the toxicity of those infections and repairing the lining of the GI tract all at the same time – amazing!
Lack of Omega 3 Fatty Acids Kills 84,000 Per Year
A new taxpayer-funded study by the Centers for Disease Control estimates that in 2005 obesity killed 216,000 people, another 191,000 lost their lives to laziness, and 84,000 died because they didn’t have enough omega 3 fatty acids in their diet.
DHA Improves Infant Intelligence
A controlled trial with DHA-fortified infant formula shows that DHA intake is likely to result in a more intelligent child.
Vitamin D Reduces Bacterial Infections During Pregnancy
Bacterial vaginal infections are common and result in pregnancy complications. A new study shows that women with higher vitamin D levels are much less likely to have such infections,[link widoczny dla zalogowanych]. Infection levels declined in direct proportion to higher vitamin D levels.
Vitamin D Improves Cardiovascular Markers During Weight Loss
During a 12 month weight loss program individuals taking 3,320 IU of vitamin D per day (83 µg/d) significantly improved various parameters indicating better cardiovascular health.
Tocotrienols Stop New Fat Cells from Forming
One of the great problems involved with being overweight is the extreme ease with which new fat cells form. A new study shows that alpha and gamma tocotrienol can help prevent baby fat cells from turning into adult fat cells.
Whey Protein at Breakfast Reduces Appetite
A new study confirms that having whey protein as part of your breakfast helps to reduce your appetite at lunch. The study compared the appetite effects of whey to soy protein and casein protein – and whey was superior.
Tocotrienols Offset Alcohol-Induced Nerve Damage
Excess alcohol consumption induces inflammatory damage to nerves resulting in cognitive dysfunction. A new study shows that the tocotrienol form of vitamin E is superior to plain d alpha tocopherol in reducing alcohol-induced nerve damage.
Coenzyme Q10, Statins, and Heart Health
Coenzyme Q10 is a top cardio-friendly nutrient. Your heart has very high energy requirements and never gets to take any time off. Q10 is required for the proper production of energy at an optimal rate, around your body and specifically for your heart. If you lack it, you will be more tired and you will make free radicals instead of energy. If you lack Q10 within your heart it will speed up the aging process and weaken your heart.
Taking Q10 for a Test Drive – Is Ubiquinol Better?
Recently consumers have been greatly confused over the type of Q10 that is best to take. A new form of Q10 called ubiquinol has entered the marketplace, a form that may offer some advantages for some people. However, several companies have been making unsubstantiated claims of superiority that appear driven more by sales than science, making consumers wonder if the Q10 they are taking is any good.
Quality Fish Oil
Over 1 billion people rely on fish as their primary source of protein. Additionally, certain types of fish are rich in the essential omega 3 fatty acids EPA and DHA. These essential fatty acids are woefully lacking in the American diet. Health authorities around the world are recommending higher intake of fish oil for the prevention of heart disease. The question arises – what is quality fish oil?
DHA May Help Prevent Macular Degeneration
The omega 3 essential fatty acid known as DHA is intimately involved with eye health from a very early age and a number of epidemiologic studies have indicated that omega 3 oils may reduce the risk for age-related macular degeneration (AMD). A new animal study by researchers at the National Eye Institute (NIH) sought to identify molecular mechanisms involved. The researchers showed that a diet high in omega 3 oils can significantly prevent and in some cases reverse the AMD-like lesions in their animal model.
#4 – Coenzyme Q10
In the 1990s Q10 was ushered in as a great anti-aging nutrient. Today, the vital role of Q10 in human metabolism is undeniable. Since the ability of your body to make Q10 declines with age and since your cells have no way to substitue for Q10 in cellular energy production it can readily be understood that a lack of Q10 increases the amount of fatigue and the rate of cell malfunction – features that are fundamental to every aspect of a person’s health (since cellular energy is needed for any cell to do anything).
Tocotrienols Kill Cancer Cells
Researchers have demonstrated for the first time that gamma tocotrienol accumulates in cancer cells and delays tumor growth by promoting death signals to the cancer, based on new evidence from animal and cell studies.
Which Whey to Go
In the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the hood. While consumers should expect this from network marketing companies they are often taken aback when health professionals go out on a limb and push the envelope of truth.
Seventy Percent of U.S. Children Lack Vitamin D
For the first time researchers looked into a large number of children (6000) from across the U.S. in an attempt to determine the prevalence of vitamin D deficiency in this population. The results were shocking, a whopping 70%. This poses an immediate problem for flu-related immunity, a medium-range problem for obesity predisposition, and a long-term problem for future heart disease and cancer.
Grape Seed Extract Restores Insulin Sensitivity
A powerful new study shows that grape seed extract turns back on gene signals that help insulin receptors work properly, a major discovery for any person concerned with their weight or diabetes.
Whey Protein Activates Bone Building
A cell study with whey protein shows that it activates the important bone building cells known as osteoblasts, in part by turning on gene signals important to bone building.
Breast Cancer Linked to Low Vitamin D
Vitamin D helps regulate so many genes that a deficiency has multiple and significant adverse effects, including increasing the risk for breast cancer. Researchers are now recommending that every woman with breast cancer be given large doses of vitamin D. Yes, it’s Breast Cancer Awareness Month. Racing for a cure may not be as important as spending some time in the sun.
Low Vitamin D Linked to Obesity, Low HDL, and Increased Cardiovascular Risk
A brand new study shows that those low in vitamin D have a 31% likelihood of having full blown metabolic syndrome, whereas those adequate in vitamin D have only a 10% likelihood. Vitamin D is one important nutrient required for healthy metabolism of calories.
Can Vitamin D Help Prevent H1N1 Swine Flu from Spreading?
It seems simple enough to understand. A well person contracts swine flu from a sick person, who, once sick,[link widoczny dla zalogowanych], passes it along to another. In the case of H1N1 swine flu, most of the population is not familiar with the virus, thus it has the potential to readily spread from sick to well. Sick people are supposed to quarantine themselves to prevent transmission. Everyone else is supposed to get a vaccine. One small problem – what if the sick people aren’t really the ones spreading the infection? At first glance that sounds preposterous. A second look may cause you to pause and ponder.
#3 - Tocotrienols
The evidence supporting the incredible protective benefits of tocotrienols continues to mount. While tocotrienols originally started out as a top cardiovascular support nutrient they are now showing their ability to significantly support many aspects important to health.
Magnesium & Fiber Reduce Diabetes Risk
A Hawaiian study followed 75,512 men and women for 8 years tracking their fiber intake, magnesium intake, and the glycemic load of their diets to see who developed diabetes.
#1 – DHA
The long chain essential fatty acid known as DHA continues to be of extreme importance to human health at all ages. Amazing new research results for many health issues build on the thousands of existing studies. Of course, there is a huge difference in quality DHA fish oil, compared to other products that are faking people out and trying to pretend to be better. Consumer beware, you need a certain number of milligrams of DHA in your diet for optimal health benefits.
Tocotrienols Improve Insulin Function & Protect Kidneys
Diabetic patients have malfunctioning insulin and the longer their blood sugar remains elevated the more likely they are to experience deteriorating kidneys. Two new animal studies suggest that tocotrienols are a powerful tool to assist any person with blood sugar concerns.
How Fish Oil Rescues Metabolism from Obesity
DHA in particular, and fish oil in general, have been shown to have a powerful influence on the health and well being of your stored fat, as well as other aspects of metabolism such as insulin resistance. In a new study working with the obese leptin-lacking mice, researchers demonstrated the precise novel ways in which fish oil can protect against obesity, even in an animal that has no choice but to become obese.
Tocotrienol E Stops Kidney Damage from Diabetes
Kidney damage resulting from diabetes is a long term and common consequence of the problem. A new animal study shows that the tocotrienol form of vitamin E was able to stop the kidney damage by regulating inflammatory gene signals at the most fundamental level. This is further evidence that tocotrienols are far and away the most effective form of vitamin E.
How Vitamin D Prevents Breast Cancer
It has been known for some time that vitamin D inhibits breast cancer cells and tumor growth. Scientists are now trying to understand how vitamin D works its magic. New research shows that vitamin D activates tumor suppressor gene activity, and that activity is supported in direct proportion to the amount of vitamin D.
Whey Protein Enhances Fat Metabolism
A new study shows that whey protein, compared to fish, casein, and gluten proteins had a far superior ability to help reduce the amount of fat in the blood following a high fat meal.
Grapes Prevent Heart Damage
Grape seed extract works by multiple mechanisms to support your cardiovascular health. A new study shows that in addition to blood pressure lowering effects, grapes activate the key cellular antioxidant enzyme called glutathione – specifically resulting in less damage to the heart.
Vitamin D Intake and Teen Weight Problems
Just about everyone knows that vitamin D is vital for your bones. A new study lends more support to the idea that a lack of vitamin D may also help set the stage for weight gain and obesity in teenagers.
This year saw an exciting expansion of scientific knowledge in support of the field of nutrition and dietary supplements to benefit human health. The more scientists learn about genes the more they realize that it is nutrients that make all the difference in terms of being healthy. This should not come as a surprise to anyone, since our bodies evolved in the context of using nutrients to aid survival. In the following sections I rank the top 10 nutrients of the year (don’t leave home without them).
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The urine contains many minerals and acids and sometimes urine contains more crystal forming substances like uric acid and calcium oxalate. When these crystals stick together they form such stones.


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