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Wow. It’s amazing the impact that one person can have. It’s easy to forget how powerful we all are. Single-handedly, we can take an entire team down in flames, or inspire thousands worldwide to believe in themselves and make a positive difference in their world. This month I have witnessed both ends of the spectrum.
When I first met the “down-in-flames” leader, she didn’t make eye contact with me, her self-consciousness peeking out from behind her I’m-suppose-to-be-tough-exterior. With her team, she’s critical and condescending. When people bring her their ideas she shuts them down right away, without consideration. She doesn’t listen. She doesn’t ask questions. Recognition and appreciation are unheard of. Every person on her team believes to their very soul that she doesn’t care, that she was somehow born without a heart, and that her primary goal in life is to make them miserable. I know this to be untrue,[link widoczny dla zalogowanych], but then again it’s much easier to be understanding and compassionate toward someone when you live in a different state! Senior leaders,[link widoczny dla zalogowanych], for years,[link widoczny dla zalogowanych], have made attempts to coach down-in-flames,[link widoczny dla zalogowanych], to no avail. Team members threaten to leave regularly,[link widoczny dla zalogowanych], but don’t. They stay, she stays, and nothing changes. It’s an openly hostile environment. Productivity? You’ve got to be kidding. Engagement? Ha! Imagine the cost! The impact one person can make is amazing.
3. They are focused on constructive action toward making an impact. It doesn’t take a great leader to threaten or bully someone into getting results. Often during stress we look for the fastest route to getting what we want, regardless of the cost. Great leaders recognize that short-term results attained at a human cost, create big-picture-problems. It takes a great leader to inspire,[link widoczny dla zalogowanych], or to build relationships, when times are tough and numbers are down. Is it harder to do? Absolutely. But that’s what separates the great from the not-so-great.
2. They focus on the impact that they want to have. They understand what drives them internally and are clear about the impact that they want to have outside themselves. Because they can name the impact that they want to have, they can consciously work toward creating it, or course correct as necessary. Their actions and the impact that they make are congruent with who they are on the inside. People know who they are, what they are about, and trust them.
A few weeks ago, as my participants and I were talking about focusing on what you can control vs. what you can’t control (following a comment made by someone veering dangerously down the finger-pointing path) one of the more vocal leaders in the group sang out, “Check yourself first!”. We all turned to hear her out as she was adamantly shaking her head and raising her hands to the heavens. ” You gotta check yourself first! That’s all I’m sayin’!” Amen!
By Kimberly Davis, Founder/Director, OnStage Leadership
See all Articles by Kimberly DavisSee Kimberly Davis's Expert PageGet Updates on LeadershipGet Updates on Kimberly Davis Average: 2 Your rating: None Average: 2 (3 votes) Tweet
Meanwhile, several thousand miles away, there’s a very different kind of impact being made. When I sat in the audience with 189-ish fellow participants from around the world during my “Weekend with Lou” (that would be Lou Tice, the founder of The Pacific Institute), I was stunned. Inspired. Excited. Routinely, over the course of our three days together, I heard examples of families, hospitals, prison inmates, school children, sports teams, entire communities that had learned to elevate their thinking to elevate their results. People from the Dominican Republic, from Mexico,[link widoczny dla zalogowanych], China, Canada,[link widoczny dla zalogowanych], all over the US. Lives all over the world changing for the better. Lou is now surrounded with quite an impressive team to help him carry out his big vision,[link widoczny dla zalogowanych], but it hasn’t always been that way. Once upon a time, 40 years ago, he was a small town football coach who set out to make an impact. On himself. He did. He started by elevating his thinking, which elevated his results. It grew from there.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
You can choose what impact you want to have. No one has to go “down-in-flames”. There is another way. Ask Lou,[link widoczny dla zalogowanych].
1. Great leaders “check themselves first”. They are always examining their own thoughts and behaviors and looking for what they can do better. They are disciplined in their thinking and understand that how they think influences how they act. They keep the messages they send themselves positive, and the messages they let in from others (about who they are and what they’re capable of doing) filtered. They challenge themselves to be their personal best and model growth for those they lead.
Yes, we are that powerful.
What really makes the difference between someone who is a “down-in-flames” leader, and someone like Lou? It’s not opportunity – their economic and educational backgrounds were likely not that different. It’s not biology – “Down-in-flames”, despite what her team thinks, wasn’t born with some evil gene, while Lou got nice-guy genes. I believe that there are three things that differentiate the great leaders from the not-so-great leaders,[link widoczny dla zalogowanych], and Lou exhibits all three:
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

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Wedding venues are available in different types:,[link widoczny dla zalogowanych]
Hotel
Historic Buildings
Castle
Country Club
Social Club
Barn
Restaurant
Sports Venues
Public Parks
Beaches and more
Each have their own upsides and downsides. It solely depends on the type of your wedding,[link widoczny dla zalogowanych], budget and the number of guests. If you are expecting a huge number of guests for your wedding then choosing the outdoor wedding will be a good idea. Estimating the number of guests for your wedding is very simple. Nowadays there are RSVP features which let you send you invitation to your guests and gets the response from them about their willingness to attend the event. Additionally it also collects information from them like the number of adults,[link widoczny dla zalogowanych], children,[link widoczny dla zalogowanych], food and drinking habits etc which is very useful in further arrangements like catering, drinks,[link widoczny dla zalogowanych], seating arrangements etc. You can find a venue which is convenient for your wedding based on these requirements.
Wedding Venue is a place where the new life of the couple begins. Finding a suitable wedding venue is very much important,[link widoczny dla zalogowanych], since it must have all the facilities and proper transportation facilities for the guests to arrive to the place in time without any difficulties. First decide the type of the wedding you are going to have,[link widoczny dla zalogowanych], whether it is indoor wedding or outdoor wedding. This gives a key in finding the suitable venues.
Some of the venue provide all the facilities like catering services,[link widoczny dla zalogowanych], seating arrangements, table decoration,[link widoczny dla zalogowanych], utensils for catering,[link widoczny dla zalogowanych], hall and entrance decoration etc. So consult with the manager of the venue with the list of services they provide and the price for all these services. If you do not like one of these services then make arrangements to full fill the needs.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Chipper Jones
See all Articles by Chipper JonesGet Updates on Weddings and Wedding PlanningGet Updates on Chipper Jones Average: 0 Your rating: None Tweet
If you like to have your wedding in public places like gardens, beaches, castle then the work gets little complicated since you need to arrange for all the services. But it is no more a problem if planned at an earlier time. Find the list of wedding vendors near your venue and book them once you satisfied with their service and budget. First fix the appointment with the vendors by making phone calls or email. Then it will be convenient for yourself and the vendors to have a detailed discussion about the plan of your wedding and the types of service they offer. Have a To do list and mark the works which has been completed according to your plan. So finally on the day of your wedding you can have a pleasant feel and just enjoy your wedding.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

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First of all, make sure that your office is always well lit. This helps the energy of the room always be high and always attracting more energy. Open the shades and turn on the lights to make sure every corner is brightened. You will also want to make sure you can see the doorway from the desk where you sit. And if you can't move your desk to accomplish this, just place a mirror in your workspace that allows you to see the door from where you are seated. This tip helps you 'see' new opportunities and success coming your way.
But as with any major change in your life, you need to change the way you live in order to make things work. When it comes to Feng Shui, there are plenty of ways to rearrange the way you live and the way your home and office are set up to enhance your money making energy.
Changing Your Mind about Money
You will also want to make sure you are dressing the part of a person who makes more money than they do now. That is,[link widoczny dla zalogowanych], if you're a lower level employee right now, and you want to be in upper management, you need to dress the part every day. In addition, you want to spend some time visualizing the work you will do once you are in that upper position. This will help you continue to increase the energy of your wealth goals.
We all want more money than we have right now. Even the richest people in the world want to have more money and more resources to buy more things, to participate in more activities, and often we want more money to impress others and to impress ourselves. But why is money the one thing that we never seem to have enough of? When you take the salary you make and then take away the costs of living,[link widoczny dla zalogowanych], it's easy to see why we generally end up on the lower side of our financial dreams. With the help of Feng Shui,[link widoczny dla zalogowanych], you don't have to live outside of the lap of luxury anymore.
Most of us really don't believe that we deserve more money, when we're being honest with ourselves. It's not that we don't want more money,[link widoczny dla zalogowanych], but we actually believe that we don't deserve more money in our lives. We often get into a pattern of negative thinking that makes us feel as though we are never going to see the wealth we desire. That kind of thinking needs to stop – right now.
You also want to make sure you are surrounding yourself with reminders of the abundance you want in your life. This might be something as simple as buying an expensive coffee drink once a week,[link widoczny dla zalogowanych], if you equate that with the income you'd like to make. Or you might want to buy yourself some fresh flowers to beautify your living space. Whatever makes you feel rich, you should do – within reason, of course.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Changing Your Life for More Money
Plants are a good way to attract money energy to your life too. Add a bamboo plant near the doorway of your office or your home to help attract wealth. And always make sure you aren't holding onto any plants that are dead or in the process of dying. These represent your money growth – and you don't want that to die, do you?
The first step in Feng Shui to helping your mind begin to attract more money and more opportunities for income is to begin to live your life the way it will be when you have more money. In your mind, think as though you already have all the money you'd ever need to get by. You might even want to create a pay stub that lists the income you want to make. This way,[link widoczny dla zalogowanych], you can begin to solidify the idea that you ARE making more, and thus increase the energy of this becoming reality.
The sky is the limit in terms of how much money you can make,[link widoczny dla zalogowanych]. All it takes is a few simple Feng Shui changes and who knows how far you will go,[link widoczny dla zalogowanych]?
By Candace Czarny CFM, ASID, LEED AP,[link widoczny dla zalogowanych], Subtle Energy Expert
See all Articles by Candace CzarnySee Candace Czarny&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Financial FreedomGet Updates on Candace Czarny Average: 3,[link widoczny dla zalogowanych].333335 Your rating: None Average: 3.3 (6 votes) Tweet
Another thought is to start making plans in your life that are contingent upon your having more money. You should start thinking about that new car you want to buy and start researching how you will pay for it. Don't worry about how you will get the money, but just begin to make plans as though you WILL have the money. This way, the energy of your intention will carry you to whatever actions you need to take.
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(5) Going too fast may actually take you off the fast track as you get stopped by the Life Patrol. Don't listen to anyone who says,[link widoczny dla zalogowanych], "You can always go back to where you were before." Wrong! You'll be different. Your field will have been transformed.
Author's Bio:
By Cathy Goodwin,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Cathy GoodwinSee Cathy Goodwin's Expert PageGet Updates on Career DevelopmentGet Updates on Cathy Goodwin Average: 3 Your rating: None Average: 3 (4 votes) Tweet
"Close your eyes and jump" and you may land on your feet -- but usually it's a good idea to build a staircase first,[link widoczny dla zalogowanych]. See
[link widoczny dla zalogowanych][link widoczny dla zalogowanych].com/beforeyouleap.htlm ,[link widoczny dla zalogowanych].
(4) If your dream comes with high risk,[link widoczny dla zalogowanych], build a safety net first. See .
The easy answers are (a) donate generously,[link widoczny dla zalogowanych], (b) vacation in the place you love,[link widoczny dla zalogowanych], and (c) volunteer your time on weekends. Once you get past those:
(3) Know your financial bottom line,[link widoczny dla zalogowanych]. Can you cut expenses in half or will one brake job send you looking for a full-time job,[link widoczny dla zalogowanych]?
Q. "My vision of career freedom doesn't pay enough to live on, but I really want to do it."
A. "No money" can mean that you want to enter a place where most people earn very little (e.g., working with children or animals). Alternatively, you might be evaluating a high-risk career, where most people fail, many make a living after a period of struggle, and a few get rich (e.g.,[link widoczny dla zalogowanych], acting, writing, art, coaching).
(2) Know your bottom line. Some people find they can tailor their talents to a money-making field (set up a training company, moonlight as a volunteer give art lessons). Others want all-or-nothing.
(1) Test-drive the dream. Spend some time as a non-profit volunteer to see if you like the ambience: Many corporate types run screaming after the first week. Want to write? Spend a vacation at the word processor,[link widoczny dla zalogowanych], trying the live-alone-with-your-words life.
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Ours is a culture that does not encourage emotional honesty. If someone speaks a truthful feeling, it's like spilling grape juice on a white linen tablecloth. Everybody wants to dab at it and clean it up as soon as possible, disturbed by witnessing imperfection. Humility is staying true to yourself, admitting your feelings,[link widoczny dla zalogowanych], and knowing that you are part of a larger Perfection and even though you’re feeling shaky,[link widoczny dla zalogowanych], you’re right on track with all that is important.
When you watch a baby take a first step, you know that dancing, hiking, and running will follow. The world is in that wobble and fall. This is what I want for you. I want you to encourage yourself to stay with the process, stay in the unknown, take steps that no one else will applaud, and encourage and empower yourself. I want you to commit to the Grandness of Your Soul Expressed and to take every choppy, half-baked step to get there. I want you to know the nobility of floundering. This isn’t a walk on the red carpet. But it is a ride on a flying carpet. I want you to soar inside yourself because you know how frightened you are, and yet you’re still choosing the truth inside you, even on days when you can’t remember why. Dare to give yourself that wobble. Dare to give yourself the world.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Tama J. Kieves
See all Articles by Tama KievesGet Updates on InspirationGet Updates on Tama Kieves Average: 3 Your rating: None Average: 3 (1 vote) Tweet
The other day I saw my new champion of humility. I saw a large,[link widoczny dla zalogowanych], very overweight woman beginning to run on a trail in the park by herself. I felt tears fill my eyes, the same kind of tears you get when you see a ballet or an Olympic athlete tear through the finish line. I was moved by her quiet bravery, her courage and commitment to herself. She was as breathtaking as the yellow roses taking their place in the sun. I wanted to hug her and thank her on behalf of all of humanity. This was a human being exposing herself to new life, even while in pain, straining and shaking,[link widoczny dla zalogowanych], shimmering in vulnerability—and power.
Despite how it seems, your confusion is not a million miles deep. Give yourself time. When you quiet down and face yourself, you will sort this out. The Big You, the creative, sacred, shape-shifter will whisper something in your ear and you may feel holy and alive, even while an old life is dying. It is possible to stand in a pile of wreckage and know an “embarrassment of riches,” instead of just embarrassment.
It takes so much courage to stand in the middle of the storm of actual life. Most people run for cover. Most will make impulsive choices, just to have a title,[link widoczny dla zalogowanych], a definition, a proper role, and an answer at a cocktail party. But you can’t force love, strength, or progress. If you run for cover, the storm will never pass. It will live in the chambers of your heart and the lining of your stomach. You can’t grow strong by hiding from your fear.
It’s up to you how you choose to see your experience. Only you know why you’re doing what you’re doing. It’s the motivation that gives the action (or inaction) its magnitude or debasement. In the process of building my speaking career, I have spoken for free at different organizations. Others told me to “respect myself,” and not give away my work. But I was respecting myself. I was building my skills, confidence, connections, and visibility. Humility allowed me to put myself in positions that didn’t flatter me,[link widoczny dla zalogowanych], though they did honor me; they helped me shine from the inside out. This willingness enabled me to build a growing and thriving national organization.
Copyright 2009 Tama J Kieves. All rights reserved,[link widoczny dla zalogowanych].
You know, these many years later,[link widoczny dla zalogowanych], I do have something to say. It’s this. It’s all worth it. It’s safe. If you stay true to yourself, you will find your way. The way may look like the end of all you know, or a back alley filled with litter and stink that couldn’t possibly lead to the solid ground and garden that calls to your soul. But don’t be fooled by appearances. Take your steps with your heart and not your eyes. This is what it means to be humble. It means you’re willing to stay true to your spirit, to stand in a mansion,[link widoczny dla zalogowanych], even when others see you as crawling on your knees. It means you’re willing to take small steps, steps that may seem nameless and unremarkable to others, but steps it may have taken you an entire lifetime to dare. There is no size or shape in matters of spirit. Big and small are measurements from a world of sadness.
I think one of the things that has made me successful in life is I’m willing to do things that are not flattering. I have been willing to not have it “all together,” and to still believe I stood on a path that promised more security than any other road in the world. I left a fancy legal career and waited tables, yes, touched food, so I could explore my life and my writing. I counted my dimes and quarters. I lived in a tiny hat-sized apartment. I lived a life that did not look grand. But I had the humility,[link widoczny dla zalogowanych], somewhere inside me, to know that I was making big moves with tiny steps.
Humility is taking child’s pose, the resting pose, in the practice of yoga. It isn’t an indignity. It’s a necessity if you really want to grow. If you don’t take small, organic steps, you can hurt yourself and set yourself back a thousand years. Taking a pose that isn’t flashy, doesn’t mean you’re weak. It means you’re patient and resolved. It means you respect the journey and yourself, and you trust you will arrive when it’s your time to arrive.
I remember when I first changed my career, I was terrified about THE FUTURE. I couldn't see where I was going and part of that, was because I had my head wedged in the fridge, looking for solace and clarity. But an inner voice told me at the time, “If you stick with the courage to do this, you will be an expert for others in years to come." At the time I thought, yeah right,[link widoczny dla zalogowanych], who needs an expert in freaking out? But today I do speak to thousands, and fans have told me repeatedly that my book This Time I Dance! Creating the Work You Love is the Bible for anybody in transition. It turns out, I do know how to freak out, but I also know how to keep going--and how to claim grace.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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This is not rocket science just basic common sense and treating people the way you would like to be treated. Somewhere along the line, we lost this concept, and along with that,[link widoczny dla zalogowanych], revenue, repeat business, our initial customer base and free advertising.
Having been in business a number of years, I’m amazed at the number of people who don’t have the slightest idea of what customer service is. Customer service is not a way of doing things – it’s an attitude.
How do you deliver great customer service?
By doing these things you will inspire a customer base that’s loyal and will return to you again and again. These customers will also provide the best free advertising imaginable – word of mouth!
Author's Bio:
I always love it when company’s send their people to seminars to learn about customer service. All the seminars will discuss the customer’s needs and expectations and the orator will package these ideas as new and cutting edge when in fact these very ideas were in practice over 30 years ago!
It is said that Doctor’s make the worst patients,[link widoczny dla zalogowanych], well my friend I’m here to tell you that Customer Service people make the worst consumers! With all the customer service people I’ve known over the years from both sides of the fence there’s a real lack of wanting to “champion” the cause of the customer. Few people posses that trait and those that do don’t last long as they’re viewed as oddities and pushed out in favor of the group consensus.
Somewhere along the line, we forgot the customer in favor of the bottom line. Some of this may also be attributed to different mind sets over time and how people tend to treat one another.
By Chas Brothers
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Management SkillsGet Updates on SelfGrowth.com Admin Average: 3,[link widoczny dla zalogowanych].18182 Your rating: None Average: 3.2 (11 votes) Tweet
1.) Smile on the phone. This simple act will set the tone for the entire conversation.
2.) How may I help you? You’re asking their permission to assist them.
3.) Use a proper salutation when talking to a customer unless permission is given otherwise, ie: Mrs., Mr., Ms., Sir, etc.
4.) Listen to their concerns. No one likes to be ignored. Everyone wants to know that not only are they being heard but that they’re being understood as well.
5.) Repeat back to the customer what it is you heard them say.
6,[link widoczny dla zalogowanych].) Be genuine. A lack of sincerity comes across easier than you think.
7.) Care for your customer. If you think your customer needs you, you won’t be in business long. This means what it says – too many times I’ve been in meetings where this was paid lip service and its importance downplayed.
8.) Put yourself in your customers shoes – What are their concerns,[link widoczny dla zalogowanych]? Are they legitimate concerns? Do you have a plan to assist them?
9.) Customers are looking to you to help them put to rest any fears, doubts, or apprehension they may have regarding a recommended repair, service, etc.,[link widoczny dla zalogowanych], do you posses the knowledge or skill to assist them? Often time people will try to guess at an answer rather than appear less knowledgeable when in all actuality the customer would prefer honesty.
10,[link widoczny dla zalogowanych].) Be honest and sincere in your deliberations with a customer. This one simple act will be welcomed like a breath of fresh air. You have got to know that by the time a customer has reached you they are upset and feel that they’ve been getting the runaround or have been lied to,[link widoczny dla zalogowanych].
11.) Never promise the customer anything you can’t deliver. That goes equally for a follow up phone call,[link widoczny dla zalogowanych]. If you tell your customer you will call – do it! Even if
it’s to tell them you have nothing to report. I don’t have enough fingers to count the number of times a customer was surprised to get a return phone call.
12,[link widoczny dla zalogowanych].) Never forget what it’s like to be a customer! We are all customers in one way or another and deserve the same respect we demand from others.
By the same token one bad customer recommendation can cost you a large number of potential sales by the time they’re done spreading around how they were treated. Additionally, today’s consumer has the advantage of the internet to not only entertain but to educate them as well.
More than likely the station you went to had an attendant who’s appearance was disheveled, wearing more jewelry than you own, and here you are passing money through a bullet-proof panel!
Delivering great customer service is easy,[link widoczny dla zalogowanych]! We just need to get back to the basics that were laid down decades before – what we’ll call the tried and true methods.
If your customer genuinely feels wanted and appreciated, you have succeeded in delivering exceptional customer service and you will have set in motion a winning formula that will guarantee your success!
Let me wax poetic here a moment. When was the last time you could go to a gas station and have an attendant in a white shirt and tie wait on you,[link widoczny dla zalogowanych], check your oil, clean your windows, and fill your tires just as a way of saying thanks for your patronage?
On the other hand, I have also met customers who no matter what approach you used they were bound and determined to make your life miserable. These people make the “fight” personal and will never be satisfied regardless of what you do.
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Very important thing to remember is, never teach more than one person at the time. You should follow this rule because everyone requires different time to enter trance,[link widoczny dla zalogowanych], so when you are left with two people, what can happen is, one of them will be hanging out in deep trance while other will be in a shallow one. Danger of such a situation is that the person in deep trance, left alone will go to sleep, while you try to deal with the other individual. It is much better to change your schedule and focus all of your attention on one person rather than waste your time juggling between patients.
In this article I will try to describe, ins and outs of using hypnosis for learning. What you will need to try out these methods is, someone that wants to learn under hypnosis,[link widoczny dla zalogowanych], hypnotic script and teaching materials.
By Peter Saks
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Here is how hypnotic learning session should look:
Hypnotist puts hypnotized person into trance. If hypnotized person has any problems with achieving deep trance,[link widoczny dla zalogowanych], we stop on the average trance deepness. Then we recall some pleasant memory from his life to improve his state, and only then we proceed with teaching. We start from the material that can be given out verbally. When you finish this stage,[link widoczny dla zalogowanych], you can try to put subject of hypnosis to deeper trance that will allow him to walk and read books. At this point, hypnotist no longer plays the role of the teacher. It is crucial,[link widoczny dla zalogowanych], because student chooses pace at which he wants to learn, himself. This allows us to expect that results, achieved with this method, will be much more long lasting.
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As you can see there is a lot to the topic of teaching someone under hypnosis. What you need to be aware of is the fact,[link widoczny dla zalogowanych], you should never be afraid to try new things. Even if you find some of the tips I've shared hard or confusing it should become clearer once you gain some experience.
However, if you are unable to put your patient into deep trance, the pace of learning should be defined by hypnotist. In such situations hypnotist also becomes a teacher, which can be destructive. He may not have appropriate qualifications such as ability to pronounce words in a foreign language,[link widoczny dla zalogowanych], properly. How harmful it is,[link widoczny dla zalogowanych], knows everyone who tried to learn foreign language with such a person.
In addition, the effectiveness of learning is decreased when the other person chooses pace of learning. Studying in hypnosis is not mentally tiring, because hypnotized person does not feel the passage of time. But the body is loaded to the maximum, and therefore teaching shouldn't take too long. How many hours can you teach? It depends on the well-being and capability of the student. The best way to define appropriate time is to start with short sessions,[link widoczny dla zalogowanych], and then increase the learning time,[link widoczny dla zalogowanych], until the subject of hypnosis feels tired after exiting trance. In this way, you can designate an optimal learning time. Before you make the hypnotized person leave trance, you have to remember to give suggestions for him to remember learned material. If you will forget to do it, he won't be able to recall what he has learned.
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In these moments, even though my heart knew I had hit the jackpot of love,[link widoczny dla zalogowanych], I did what any scared-to-death-of-real-vulnerability girl would do in this situation of love overload… find reasons NOT to like this man! Too bald, too many holes in his socks, not ambitious enough (by my over-achiever standards), whatever excuses my self-sabotaging subconscious could find to eject this love out of my life, and it found plenty to obsess about.
2. Start with Self-Love. When you love yourself, no one can take love away from you. And the more you love yourself, the more love you will naturally attract in your life. These are facts. So take a vow, or several, of self-love. A good one to start with is, “I promise to give myself unconditional love and respect, always.” In my first book, Choosing ME before WE,[link widoczny dla zalogowanych], I included the 5 vows of self love I originally took with myself – there is a chapter on each. You can also download the free Self-love Kit I created at [link widoczny dla zalogowanych]
Build You Capacity To Receive Love – Your Love Quotient
5. Identify your form of protection & let it go. What is your form of heart protection? Have you hidden your heart away in some obscure location for safe keeping, built walls like Fort Knox to keep out intruders, or even let her shrivel up to seemingly fake death. When you can identify your mode of protection, you can start working on letting them go. Take a journaling or visualization adventure to find what is holding your heart hostage. Ask yourself questions like, “What is keeping my heart protected?” “What have been the incidents in my life that have caused me to protect my heart?” “What is my heart afraid of?” I’ve worked with clients who have rescued their hearts from refrigerators in the forest, uncovered them through layers of death shrouds,[link widoczny dla zalogowanych], unlocked layers of steel walls,[link widoczny dla zalogowanych], all kinds of wild adventures. Once you find what’s keeping your heart protected, thank the protection for it’s service and imagine taking your heart back by putting it in a safe place inside of you. As you work to increase your love quotient using some of the suggestions listed above,[link widoczny dla zalogowanych], come back and check in on your heart protection and see the progress you are making in letting your heart, and yourself, out of captivity to be free to receive love fully!
It was like there was an emergency RED ALERT system that when Noah got too close, would trip a wire that activated a warning system that blasted, ‘Intruder on the premises! Security about to be breached!” Noah, because of his ability to offer love freely was about to get through walls that for many years, no man (or woman) had ever breached. He was becoming dangerously close to penetrating the deep layers of protection I had spent years building up around my heart to keep away any chance of being hurt. Until this point, however, I had no idea that these walls were there. A loving, smart, outgoing person with lots of friends and family, you never would have known either. My pea-sized love quotient at the time,[link widoczny dla zalogowanych], unfortunately is about average in size.
Author's Bio:
We all build walls of protection – you, me, your sisters, friends, mother – because we’ve all been hurt. Our beautiful, loving,[link widoczny dla zalogowanych], open hearts have at one time or another been tromped on, broken or betrayed and so our normal, and probably necessary action at the time,[link widoczny dla zalogowanych], was to build walls, force fields, layers of protection around our hearts… resulting in the miniature, shrunken love quotients most of us walk around with. But there comes a time in each of our lives,[link widoczny dla zalogowanych], when, if we truly want to experience love to the capacity we all yearn for deep inside, that we have to be willing to melt away the force fields, take down the walls,[link widoczny dla zalogowanych], and slowly step forward to reveal ourselves, our hearts, our vulnerabilities, and our innocence to others…
1. Practice receiving small bursts of love, like compliments or random acts of kindness. We’ve all done the dance when someone gives us a compliment to push the energy somewhere else. At our best we say ‘Thank you’ without fully receiving the love, and at our worst we discount the compliment, ‘Oh, this old thing? Had it for years.’ Or said, “No thank you” to a stranger who offered to do some small favor for us – like lift our luggage, let us go ahead in line, carry a bag, etc. These are all instances of blocking love. Reject love in small ways, and you block it in big ways. My friend Marci Shimoff, author of Love for No Reason, says it takes 20 seconds to fully receive a compliment. To increase your love quotient, when someone gives you a compliment, say “Thank you” and add on to it with what you love about what they’ve complimented you on. And next time someone offers to help you, say YES! Thank you. And receive the love.
4. Create close, healthy connections with multiple people of your same gender & get real. Women with women. Men with men. This is about opening up your heart to forming close, intimate and deep bonds – not just based on a shared history or because of shared work or child situations, but based on really revealing and seeing each other for who you truly are. Intimacy = Into Me See. I meet so many women, and I was one too, who don’t have the level of deep and vast love in their lives they crave because they don’t have deep, intimate connections with other women. They may have lots of friends, but those friendships are not the deeply vulnerable kind. They may even have one or two BFFs that they let mostly in, but they wouldn't be caught dead in a group of other women sharing openly and vulnerably. Taking part in sacred circles with other women will give your love quotient a HUGE quantum leap, because your heart will learn to trust again in ways it can only do with other women.
While I couldn’t see it at the time,[link widoczny dla zalogowanych], the truth is that I was pushing out and blocking the very love my heart and soul craved. Why? Because I was scared to death.
which in turn allows us to FEEL more loved,
opening up ourselves to RECEIVE more love,
3. Smile at strangers. Practice giving small bursts of love and letting that love in by smiling at strangers. Sometimes they will smile back and sometimes they won’t. Of course, when they smile back, it will feel good. Stay with the smile and literally feel your heart open to receive the love, melting layers of protection. But even when the strangers don’t smile back you can increase your love quotient by staying with your smile, in your heart and redirecting that love to yourself so that the love feeling doesn’t go away. Each time you smile at someone and they don't return the smile, you have an opportunity to teach your heart that you won’t die or feel utterly rejected if love isn’t returned from another.
Over the past 10 years, I have made a conscious effort to increase my ability to receive love. It has been my intention to create a life in which I am surrounded by love. This past month I celebrated my birthday, marking a decade of a commitment to self-love I made to myself, which I know is where all love starts. As I looked around my life and as I received ALL the love that came my way – from Facebooks, to phone calls,[link widoczny dla zalogowanych], to celebrations – I felt like a Rockefeller of Love. Wealthy beyond wealthy in love. Talk about a gift that keeps on giving!
resulting in love quotients that grow to be as wide and vast and deep as the Grand Canyon.
You too have the ability to increasing your capacity to receive love, to expand your love quotient, and like building any muscle, I recommend starting with smaller emotional practices and risks and building up over time, so that when the big kahuna of love walks in, you are ready to Receive baby!
which then allows us to GIVE more love,
Sure, I could allow bursts of love in – hand holding, PDAs (public displays of affection), and his unconditional kindness and consideration felt so good to my love-starved heart. But there would always come a point where the love Noah gave reached a threshold that was way too much for me to receive and my internal system went haywire.
When I first met my now husband Noah, who I affectionately refer to as “Walking Love” for his great ability to give love fully and freely, my love quotient – my capacity for receiving love -- was the size of a pea. Which meant that although I had finally manifested a man into my life that could offer the love that I had yearned for in other relationships, I was unable to let all the love in. At times, he and his love were so much to take in, that my stunted capacity to receive love would become completely overloaded.
By Christine Arylo
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You may either be assigned a topic for your research paper by the teacher or you may be required to select a topic for research paper writing. If you have to select a topic for your research paper all on your own; then,[link widoczny dla zalogowanych], you will definitely be required to come up with ideas for the topic of study. In order to guide you all along your research paper writing assignment; ;here are some free research paper writing tips to help you come up with ideas for the paper:
After becoming familiar with these research paper writing tips,[link widoczny dla zalogowanych], you won’t be thinking of a free research paper download to model your work according to that sample. Now, you can write a research all on your own by following these free research paper writing tips.
Have a Look at Archived papers! You should spend time in a college or school library and thoroughly look into archived research papers to get some ideas for the writing assignment. You may be able to get an idea about the particular citation style that you are required to present in your paper. Once you get an idea about the writing assignment; then,[link widoczny dla zalogowanych], you should consult with your supervisor or professor to give you some guidelines for research.
Writing on Controversial Topics: You can write your research paper on a controversial subject but you should not try to write your paper on a controversial matter unless you discuss it with the professor,[link widoczny dla zalogowanych]. After finalizing the controversial topic of study with your professor,[link widoczny dla zalogowanych]; you should start brainstorming for it to come up with ideas for the paper. You can coordinate with peers to help you find ideas about the subject,[link widoczny dla zalogowanych].
Teacher Can Help Too: You can ask your teacher to provide you the whole list of topics which have already been covered. In this manner,[link widoczny dla zalogowanych], you will be able to figure out the topic that has not been taught yet so you can choose a topic of study from any of those uncovered topics for research.
Know the Pros and Cons of Your Research Topic: Knowing pros and cons about the topic of study will help you accomplish your research tasks effectively,[link widoczny dla zalogowanych]. It will also help you out when you will defend your research work in front of the professor,[link widoczny dla zalogowanych].
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By Laura Tyler
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What Should You Do After Topic Selection? After selecting the topic of study; you should ensure that you have sufficient research material to support your research questions or hypothesis about the subject. Sometimes, students lack completeness in research since they select a topic about which only limited information is available.
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When you dance, you will feel alive and free and painless, even if your body shouts of old age. Your body will grow older, but your essence will stay as young as a newly blossomed flower, but only with much more wisdom and understanding. Your dance will never grow old with age; instead, it will grow younger and wiser as each day passes for you will connect with all surrounding power to recharge your own energy.
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You will feel awake and alert when you waltz with your heart. Once you start dancing,[link widoczny dla zalogowanych], you will not want to stop because the feeling will be too good and too powerful to let go, and you will crave it when you stop dancing. You will feel at peace with yourself and with the world. You will feel friendly toward those who follow in your dance steps or even toward those who abandon your dance to be lured into darkness.
Once you achieve calm in your soul, you will be able to spiritually connect with your own self from deep within you, and that is where your heart lies.
Thus crank up the music, take my hand in yours,[link widoczny dla zalogowanych], and let us dance with our hearts!
When you twirl and swirl with your heart, you will be sharply aware of all beauties of the world,[link widoczny dla zalogowanych], things that you had not noticed or given heed to when you were not dancing with your heart. With the dance within you, you will have a broader sense of acceptance of who you are, and therefore your acceptance of others and the world around you will grow and grow to the point that you are spiritually connected with the entire universe—every creation breathes into you and you into it, fusing everything into one.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
What do you feel when you see them dance? Do you feel like dancing as well? When you dance, you will project how you feel and what you feel onto any onlookers, causing them to have a desire, a need, to mirror your feelings,[link widoczny dla zalogowanych], then finally your actions. You set good examples of life when you dance; you are teaching true things of life, so you must lead others by dancing yourself.
What is your heart? No, it is not the muscular organ that pumps blood through your body; it is your essence, your higher self or energy. No one has the power to harm your heart, especially if you don’t allow outside negativity to pollute your spirit like a thick fog.
By Shirley Cheng
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What do you see when people dance? Is it how their hands and feet move so gracefully in such unison with one another, yet each of them sparkles individuality? Are the dancers smiling? What does that mean? They may be joyous when they move their bodies to the rhythms of the music,[link widoczny dla zalogowanych], but that is not all. They smile because they are dancing with their hearts.
To dance with your heart, you must be pure. Release all the negative feelings hammering inside you and block out the ugly voices the outside world whispers stealthily in your ears. Become friends with yourself. What qualities do you look for in a friend?
Do I dance with my heart? You bet I do! Many joints in my body have been disfigured by severe juvenile rheumatoid arthritis since infancy,[link widoczny dla zalogowanych], yet my heart dances freely and openly with no restraint. As I dance, my heart tells me all things it sees, so my blindness miserably fails to make me trip on my own feet.
Are you ready to become your own friend and dance with your heart? Take the following dance steps on your own before you can hold hands with your heart.
Acceptance. Accept who you are as a whole. Accept how you feel. Accept how you think. Accept how you look from your head to your toes. You may not like to accept yourself as you are now because you feel you are not perfect. But what is perfection anyway? Is nature perfect? If so, then you must be perfect,[link widoczny dla zalogowanych], too. Take a look—I bet that tall tree in your backyard has at least one torn branch, but is it still majestic? Does it still deserve to be called beautiful? Perfect?
Openness. Be open, truthful, and honest with yourself. Do not lie to yourself. Do not live with pretense. When something is making you unhappy, face it, do not run away from it. Change the situation with a clear and honest look. By closely examining the situation you are in, you will be able to find the root of the problem and plug it out. By remaining in the dark, you will never find that root, so turn on the lights!
Understanding. Understand your feelings, thoughts,[link widoczny dla zalogowanych], and why you behave the way you do. Find the purpose to your actions. Learn from your past and those situations that did not go as smoothly as hoped, and utilize what you learn to make your future bright.
Love and appreciation. Love yourself. Honestly tell yourself, “I know I am not a bad person. I know I do my best in everything I do,[link widoczny dla zalogowanych], and I know I am being my best, so I love myself because I am a good person with good intentions.” Appreciate what you have and whom you have. Appreciate what you are able to do.
Positivity. Count your blessings. Focus on the good things you do have at the present and the positive side of things. Do not dwell on bad situations, but instead,[link widoczny dla zalogowanych], move forward and have a bright attitude and outlook for the future. You have the ability to make a positive difference to your future just by being positive. Choosing the road to positivity and happiness will give you the strength, the desire,[link widoczny dla zalogowanych], and the motivation to take giant steps forward. Don’t pick the road to misery—it will just glue you to one spot, and you wouldn’t want to get the glue onto others, now would you?
Passion. Be passionate about who you are and what you do. Value life; cherish every minute that is given to you. Hold on tightly to the happy moments and their memories because when they’re gone, they’re gone forever. Live with conviction; live with vitality.
Happiness. Smile often. Smile to yourself, even if there’s no good reason. Smiling will warm you up, even when the days seem dreary. Frequently treat yourself to a big smile while working or frolicking; it is the sweetest treat you can give yourself, and the best part is that there are no calories!
What do I mean when I say they dance with their hearts? When you are dancing with your heart,[link widoczny dla zalogowanych], you are dancing together with your heart and dancing using your heart, and as a result, you are becoming a dancing heart.
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Wool carpet is beautiful and durable. Although it is a little more expensive,[link widoczny dla zalogowanych], it will last much longer than some of the other fabrics. Nylon carpets are also durable and remain static free. They resist stains and mildew and can be a great choice for a basement or sun porch. They are less expensive than some other types of carpet and are an affordable option when remodeling. Polyester carpets are a luxurious fiber that feels wonderful underneath your feet. If you enjoy walking around barefoot in the bedroom, this may be the perfect carpet flooring. Bridgewater NJ is home to many recreational areas including Washington Valley Park. After a fun day with the family,[link widoczny dla zalogowanych], you do not want to worry about the kids tracking in mud and dirt on your new carpet. Choose the best blend for both affordability and stain resistance and you will not need to spend hours cleaning the carpet each week.
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If you live in the Bradley Gardens area of Bridgewater NJ, your home may need a little updating. Although this is one of the older residential neighborhoods,[link widoczny dla zalogowanych], there are many beautiful homes that offer a classic style and unique character. You can easily add value and a fresh new look by installing carpet flooring. Bridgewater NJ is a beautiful city and making sure your home looks great when you have dinner parties or family gatherings is important. If you plan to replace the carpet in a high traffic area of your home, make sure you choose a rug that is durable as well as beautiful. You can choose from several different types of fabric including wool,[link widoczny dla zalogowanych], nylon,[link widoczny dla zalogowanych], polyester or a blend.
Cork flooring in Flemington is a great option if you have allergies and do not want carpet. You can install cork in the kitchen and provide a soft comfortable surface to stand on. Finding the perfect color and finish will be easy if you choose cork flooring. Flemington offers many different styles and plank widths and will show off the design of your room. If you are hoping to make your home more environmentally friendly,[link widoczny dla zalogowanych], cork flooring in Flemington is the perfect choice.
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One of the most popular styles of rug for heavy traffic areas is a cut pile carpet,[link widoczny dla zalogowanych]. Flemington is filled with family homes and children can be hard on a rug,[link widoczny dla zalogowanych]. A cut pile creates a clean straight look and holds up to the kids wrestling on the floor or the dog chasing the cat around the couch,[link widoczny dla zalogowanych]. Saxony carpet is a great choice for a formal living room or other less used area. Beautiful cut and loop pile carpet holds up the best for playroom and family rooms. The sculptured look will hid dirt and stains and will not look matted after heavy wear. You will love the look and feel of carpet in Flemington and it is one of the most affordable upgrades you can make to your home.
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